Nutrition Recipes Product List

Recipes

Snacks

Chicken & Dried Plum Pizza

Chicken & Dried Plum Pizza

Prep Time 10 minutes    Cook Time 15 minutes     Serves 4 Ingredients 1 cup (about 6 ounces) pitted dried plums (prunes) 1/4 cup water 1 tablespoon balsamic vinegar 1 tablespoon olive oil 2 cloves garlic 1 teaspoon dried rosemary 1/2 teaspoon salt 1 prebaked thin Italian bread shell (10 ounces) 1 […]

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Pita Crisps with Gingered Fruit Salsa

Pita Crisps with Gingered Fruit Salsa

Prep Time 15 minutes    Cook Time 12 minutes     Serves 6 Ingredients 6 pita breads 3 tablespoons extra-virgin olive oil, divided 1 teaspoon salt Gingered Fruit Salsa: 2 tart apples, peeled, cored and finely chopped 1 cup (about 6 ounces) pitted dried plums, chopped (prunes) 3 tablespoons apple juice 1 tablespoon […]

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Ham & Dried Plum Pinwheels

Ham & Dried Plum Pinwheels

Prep Time 10 minutes     Serves 4 Ingredients 2 large (10-inch) flour tortillas 1/4 cup reduced-fat cream cheese (Neufchâtel cheese) 1/2 cup (about 3 ounces) finely chopped pitted dried plums (prunes) 4 thin slices deli ham (about 3 ounces) Directions Spread 2 tablespoons cream cheese evenly onto each tortilla. Top each […]

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Fluffer Nutterdillas

Fluffer Nutterdillas

Prep Time 5 minutes    Cook Time 5 minutes     Serves 4 Ingredients 4 medium (8-inch) flour tortillas 1/4 cup peanut butter 1/2 cup marshmallow cream 1/2 cup (about 3 ounces) coarsely chopped dried plums (prunes) Ground cinnamon Directions Spread one tortilla with 2 tablespoons peanut butter and 1/4 cup marshmallow cream […]

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Dried Plum Snack Skewers

Dried Plum Snack Skewers

Prep Time 15 minutes     Serves 8 Ingredients 1 medium apple, cored and cut into 16 wedges 16 fresh basil leaves 3 ounces Cheddar cheese, cut into 1-inch x 1/2-inch cubes 16 pitted dried plums (prunes) 16 toothpicks Directions Thread 1 apple wedge, 1 basil leaf, 1 cube of Cheddar cheese […]

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Dried Plum & Herb Cheese Bits

Dried Plum & Herb Cheese Bits

Prep Time 5 minutes     Serves 1 Ingredients 4 baked whole wheat crackers 4 teaspoons triple-cream cheese spread, such as Boursin 2 halved pitted dried plums (prunes) Directions Spread each cracker with 1 teaspoon of cheese; top with 1 dried plum half. Nutritional Information Calories 199 Cholesterol 23mg % of Calories […]

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Cheddar Dried Plum Turnovers

Cheddar Dried Plum Turnovers

Prep Time 20 minutes    Cook Time 20 minutes     Serves 12 Ingredients Filling: 2 cups (about 12 ounces) pitted dried plums (prunes) 1/2 cup warm water 1 teaspoon ground nutmeg 2 teaspoons grated lemon peel Pastry: 1 package (11 ounces) pie crust mix 1 cup shredded sharp Cheddar cheese 1/4 cup […]

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California Dried Plum & Granola Napoleon over Soft Ripened Brie

California Dried Plum & Granola Napoleon over Soft Ripened Brie

Prep Time 20 minutes    Cook Time 5 minutes     Serves 16 Ingredients 1 wheel (16 oz) Brie cheese (or two 8-ounce wheels) 1 cup (about 6 oz) coarsely chopped dried plums, divided (prunes) 1/3 cup chopped almonds, toasted 1/3 cup whipped cream cheese, softened 1/3 cup plain granola, lightly crushed 2 […]

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Powerhouse Dried Plum Bars

Powerhouse Dried Plum Bars

Prep Time 15 minutes    Cook Time 20 minutes     Serves 16 Ingredients 1 1/2 cups (about 9 ounces) coarsely chopped dried plums (prunes) 1/3 cup apricot jam No-stick cooking spray 2 cups rolled oats (old fashioned or quick, uncooked) 3/4 cup packed brown sugar 1/2 cup all-purpose flour 1/2 teaspoon ground […]

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Dried Plum Filled Oatmeal Bars

Dried Plum Filled Oatmeal Bars

Prep Time 15 minutes    Cook Time 20 minutes     Serves 16 Ingredients 1 1/2 cups (about 9 ounces) coarsely chopped dried plums (prunes) 1/3 cup apricot jam No-stick cooking spray 2 cups rolled oats (old fashioned or quick, uncooked) 3/4 cup packed brown sugar 1/2 cup all-purpose flour 1/2 teaspoon ground […]

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