Nutrition Recipes Product List

Recipes

Snacks

Confetti Bites

Confetti Bites

Prep Time 20 minutes    Cook Time 0 minutes     Serves 24 Ingredients 1 cup nonfat dry milk 1/3 cup powdered sugar 1/2 cup creamy peanut butter 1/2 cup light corn syrup 1/2 teaspoon vanilla extract 12 pitted dried plums (prunes), each cut in half Colored candy sprinkles or additional powdered sugar […]

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Chocolate Dipped Dried Plums

Chocolate Dipped Dried Plums

Prep Time  minutes    Cook Time 0 minutes     Serves 12 (2 each) Ingredients 1 cup (about 6 ounces) pitted dried plums (prunes) Fillings: nuts, candied ginger, prepared almond paste or marzipan 6 ounces semi-sweet chocolate, coarsely chopped Toppings: chopped nuts, candied ginger pieces or candy decors Directions Cut slit into side […]

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Any Time Of Day Parfait

Any Time Of Day Parfait

Prep Time 10 minutes    Cook Time 0 minutes     Serves 2 Ingredients 1 cup drained canned sliced peaches 1/2 cup (about 3 ounces) coarsely chopped dried plums (prunes) 1 container (8 ounces) nonfat vanilla yogurt 1 cup lowfat granola Directions Into each of two wide stemmed glasses, layer 1/4 cup peaches, […]

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Dried Plum & Cream Cheese Spread

Dried Plum & Cream Cheese Spread

Prep Time 15 minutes     Serves 6 Ingredients 1 8 ounce package cream cheese, softened 1/3 cup finely chopped dried plums (prunes), divided 1/4 cup finely chopped walnuts, toasted 1 teaspoon cinnamon 1 to 2 tablespoons orange juice, to taste 1 tablespoon honey Salt Directions In bowl, combine cream cheese, dried […]

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Dried Plum and Walnut Flatbread

Dried Plum and Walnut Flatbread

Prep Time 3 hours 30 minutes    Cook Time 1 hour 15 minutes     Serves 6 Ingredients Dough: 1/4 cup extra virgin olive oil 3 sprigs fresh rosemary 2 1/2 teaspoons dry yeast 2 1/2 cups unbleached bread flour 1/2 cup warm water (110°F) 1 teaspoon coarsely chopped fresh […]

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Dried Plum and Cheese Focaccia

Dried Plum and Cheese Focaccia

Prep Time 20 minutes    Cook Time 0 minutes     Serves 8 Ingredients No-stick cooking spray 1 1/2 cups (about 9 ounces) pitted dried plums (prunes), quartered (divided) 1 pound frozen bread dough, thawed 3 tablespoons olive oil 1/2 cup chopped onions 2 teaspoons fennel seed 1/2 cup shredded Swiss cheese 2 […]

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Peanut Butter, Banana & Dried Plum Sandwiches

Peanut Butter, Banana & Dried Plum Sandwiches

Prep Time 10 minutes    Cook Time 0 minutes     Serves 2 Ingredients 4 slices whole wheat bread, toasted 1/4 cup peanut butter 1 medium banana, sliced 1/4 cup (about 2 ounces) quartered pitted dried plums (prunes) 2 tablespoons honey 1/8 teaspoon ground cinnamon (optional) Directions On each of two bread slices, […]

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Healthy Turkey Salad Pocket

Healthy Turkey Salad Pocket

Prep Time 15 minutes    Cook Time 0 minutes     Serves 6 Ingredients 2 cups (about 12 ounces) diced cooked turkey or chicken 3/4 cup (about 5 ounces) pitted dried plums (prunes), quartered 1/2 cup sliced celery 1/2 cup plain nonfat yogurt 1/4 cup sliced green onions 1 tablespoon sweet-hot mustard Salt […]

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Grilled Gruyere Cheese Sandwiches with Caramelized Onions & Dried Plums

Grilled Gruyere Cheese Sandwiches with Caramelized Onions & Dried Plums

Prep Time 10 minutes    Cook Time 25 minutes     Serves 2 Ingredients 1 teaspoon butter 1 medium onion, sliced 1/4 cup (about 1 1/2 ounces) finely chopped pitted dried plums (prunes) 1 tablespoon Dijon mustard 4 ounces Gruyère cheese, thinly sliced 4 slices light rye bread No-stick cooking spray Directions In […]

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Chicken, Blue Cheese and Dried Plum Pizza

Chicken, Blue Cheese and Dried Plum Pizza

Prep Time 10 minutes    Cook Time 15 minutes     Serves 4 Ingredients 1 cup (about 6 ounces) pitted dried plums (prunes) 1/4 cup water 1 tablespoon balsamic vinegar 1 tablespoon olive oil 2 cloves garlic 1 teaspoon dried rosemary 1/2 teaspoon salt 1 prebaked thin Italian bread shell (10 ounces) 1 […]

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