Nutrition Recipes Product List

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Low-Fat

Tropical Fruit Smoothie

Tropical Fruit Smoothie

Prep Time 15 minutes  Serves 2 Ingredients 1 container (8 ounces) nonfat lemon yogurt 1 can (8 ounces) crushed pineapple in juice, undrained 1 large banana, sliced 1/2 cup (about 3 ounces) pitted dried plums (prunes) 1 cup ice cubes Directions In blender container, combine all ingredients except ice cubes. […]

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Stewed Dried Plums with Orange

Stewed Dried Plums with Orange

Prep Time 10 minutes    Cook Time 10 minutes     Serves 6 Ingredients 1 pound pitted dried plums (prunes) 1 orange Whole cloves, as needed 1 six-ounce can frozen orange juice concentrate Brown sugar, as needed Directions Place dried plums in saucepan. Wash orange; cut across into thin slices. Cut each slice […]

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Stewed Dried Plums

Stewed Dried Plums

Prep Time 2 minutes    Cook Time 10 minutes     Serves 4 Ingredients 1 cup pitted dried plums (about 6 ounces) 1 cup water Directions In saucepan, combine dried plums and water; bring to a boil. Cover and simmer 10 minutes. To make Stewed Dried Plums in microwave, combine dried plums and […]

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Powerhouse Dried Plum Bars

Powerhouse Dried Plum Bars

Prep Time 15 minutes    Cook Time 20 minutes     Serves 16 Ingredients 1 1/2 cups (about 9 ounces) coarsely chopped dried plums (prunes) 1/3 cup apricot jam No-stick cooking spray 2 cups rolled oats (old fashioned or quick, uncooked) 3/4 cup packed brown sugar 1/2 cup all-purpose flour 1/2 teaspoon ground […]

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Plum-Good Peanutter Bars

Plum-Good Peanutter Bars

Prep Time 15 minutes    Cook Time 25 minutes     Serves 32 Ingredients No-stick cooking spray 1 cup packed brown sugar 1/2 cup crunchy peanut butter 2 tablespoons butter or margarine, softened 1/2 cup fat free milk 1 egg 1 teaspoon vanilla extract 1 cup rolled oats (old fashioned or quick, uncooked) […]

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Lowfat Blueberry Cornmeal Muffins

Lowfat Blueberry Cornmeal Muffins

Prep Time 15 minutes    Cook Time 25 minutes     Serves 18 Ingredients No-stick cooking spray 1 1/2 cups (12-ounce container) apple juice concentrate, thawed 1/2 cup Dried Plum Puree (prune puree) 1/2 cup lowfat buttermilk 3 large eggs, lightly beaten 2 1/2 cups all-purpose flour 1/2 cup cornmeal 1 1/2 teaspoons […]

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Low Fat Pumpkin Bread

Low Fat Pumpkin Bread with Dried Plums

Prep Time 15 minutes    Cook Time 1 Hour     Serves 32 Ingredients No-stick cooking spray 1 cup Dried Plum Puree (Prune Puree) 1 cup packed brown sugar 1 cup granulated sugar 4 large eggs 1 cup (1/2 of one 16-ounce can) canned pumpkin 2 2/3 cups all-purpose flour 2 teaspoons […]

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Fudge Pudding Cake

Fudge Pudding Cake

Prep Time 20 minutes    Cook Time 45 minutes     Serves 9 Ingredients No-stick cooking spray 1/2 cup fat free milk 1/4 cup Dried Plum Purée (prune puree) (recipe follows) 1 cup all-purpose flour 3/4 cup granulated sugar 6 tablespoons unsweetened cocoa powder, divided 2 teaspoons baking powder 1/4 teaspoon salt 1 […]

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Dried Plum Filled Oatmeal Bars

Dried Plum Filled Oatmeal Bars

Prep Time 15 minutes    Cook Time 20 minutes     Serves 16 Ingredients 1 1/2 cups (about 9 ounces) coarsely chopped dried plums (prunes) 1/3 cup apricot jam No-stick cooking spray 2 cups rolled oats (old fashioned or quick, uncooked) 3/4 cup packed brown sugar 1/2 cup all-purpose flour 1/2 teaspoon ground […]

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Dried Plums in Port Wine

Dried Plums in Port Wine

Prep Time 2 minutes    Cook Time 10 minutes     Serves 6 Ingredients 1 pound pitted dried plums (prunes) 2 cups port wine 2 cups water Directions In saucepan, bring dried plums, port and water to a boil. Reduce heat; simmer 10 minutes. Cover and refrigerate overnight. Serve dried plums drizzled with […]

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