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Low-Fat

Glazed Carrots with Dried Plums

Glazed Carrots with Dried Plums

Prep Time 10 minutes    Cook Time 20 minutes     Serves 6 Ingredients 1 pound (6 medium) carrots, peeled and cut into 2-inch pieces or baby carrots 1/2 cup orange juice 1 tablespoon honey 2 teaspoons prepared yellow mustard 1/8 teaspoon pepper 1 cup (about 6 ounces) pitted dried plums (prunes), halved […]

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East Meets West Stir-Fry

East Meets West Stir-Fry

Prep Time 20 minutes    Cook Time 15 minutes     Serves 4 Ingredients No-stick cooking spray 1 tablespoon finely chopped ginger 1 large clove garlic, finely chopped 4 ounces pork loin, cut into thin strips 1 1/2 cups sliced onions 1 medium carrot, very thinly sliced 2 medium red and/or green bell […]

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Swordfish Kabobs with Dried Plums and Bay Leaves

Swordfish Kabobs with Dried Plums and Bay Leaves

Prep Time 15 minutes    Cook Time 10 minutes     Serves 8 Ingredients 2 pounds swordfish, cut into 24 one-inch cubes 2 tablespoons olive oil 2 tablespoons lemon juice 1/2 teaspoon red pepper flakes 1/2 teaspoon salt 24 large pitted dried plums (prunes) 24 large bay leaves, fresh or dried 8 bamboo […]

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Moroccan Vegetable Stew with Dried Plums

Moroccan Vegetable Stew with Dried Plums

Prep Time 20 minutes    Cook Time 25 minutes     Serves 6 Ingredients 2 tablespoons olive oil 1 large onion, cut into 1/2-inch crescents 1/2 teaspoon cinnamon 1/2 teaspoon ground ginger 1/2 teaspoon sweet paprika 1/4 teaspoon saffron threads 1 pound whole butternut squash, peeled, seeded and cut into 1-inch cubes 1 […]

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Healthy Turkey Salad Pocket

Healthy Turkey Salad Pocket

Prep Time 15 minutes    Cook Time 0 minutes     Serves 6 Ingredients 2 cups (about 12 ounces) diced cooked turkey or chicken 3/4 cup (about 5 ounces) pitted dried plums (prunes), quartered 1/2 cup sliced celery 1/2 cup plain nonfat yogurt 1/4 cup sliced green onions 1 tablespoon sweet-hot mustard Salt […]

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Zesty Oriental Chicken Salad

Zesty Oriental Chicken Salad

Prep Time 20 minutes    Cook Time 15 minutes     Serves 4 Ingredients 1/3 cup rice vinegar 1/4 cup reduced-sodium soy sauce 2 tablespoons sugar 2 tablespoons chopped cilantro 1 tablespoon finely chopped fresh ginger 1 clove garlic, finely chopped 1/2 teaspoon sesame oil 1/2 teaspoon crushed red pepper 4 boneless, skinless […]

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Carrot Salad with Dried Plums

Carrot Salad with Dried Plums

Prep Time 15 minutes    Cook Time 6 minutes     Serves 6 Ingredients 2 pounds thin carrots, peeled 1/4 cup freshly squeezed lemon juice 2 tablespoons olive oil 1/2 teaspoon hot paprika 1/4 teaspooon ground cumin 1/4 teaspoon salt 1 cup pitted dried plums (prunes) (about 6 ounces) 3 tablespoons chopped cilantro […]

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Orange and Dried Plum Compote

Orange and Dried Plum Compote

Prep Time 15 minutes    Cook Time 5 minutes     Serves 6 Ingredients 6 seedless oranges 1/2 cup pitted dried plums (prunes), quartered lengthwise (about 3 ounces) 1/2 cup water 1/3 cup sugar 1 tablespoon rosewater 1/4 cup pomegranate seeds, dried cranberries or pistachio nuts 1/4 cup shredded mint leaves Pinch of […]

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Dried Plum Polenta

Dried Plum Polenta

Prep Time 15 minutes    Cook Time 5 minutes     Serves 18 Ingredients 1 package (6 ounces) polenta mix 2/3 cup (about 4 ounces) pitted dried plums, finely chopped (prunes) 3/4 cup (3 ounces) crumbled gorgonzola cheese 1 tablespoon chopped fresh parsley Note: Polenta mix can be found in nutritional/heath food section […]

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Dried Plum, Feta Pickup Sticks with Drizzled Honey

Dried Plum, Feta Pickup Sticks with Drizzled Honey

Prep Time 10 minutes     Serves 6 Ingredients 6 pitted dried plums (prunes) 2 ounces feta cheese, cut into 6 (3/4-inch) cubes 6 toothpicks 1/2 tablespoon honey 1/2 tablespoon toasted fennel seeds, crushed 1/2 tablespoon chopped fresh mint Directions Thread 1 dried plum and 1 cube of feta cheese onto toothpick. […]

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