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Low-Fat

Any Time Of Day Parfait

Any Time Of Day Parfait

Prep Time 10 minutes    Cook Time 0 minutes     Serves 2 Ingredients 1 cup drained canned sliced peaches 1/2 cup (about 3 ounces) coarsely chopped dried plums (prunes) 1 container (8 ounces) nonfat vanilla yogurt 1 cup lowfat granola Directions Into each of two wide stemmed glasses, layer 1/4 cup peaches, […]

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Spiced Fruit Chutney

Spiced Fruit Chutney

Prep Time 10 minutes    Cook Time 30 minutes     Serves 32 Ingredients 1 tablespoon olive oil 2 medium onions, coarsely chopped 1 cup cider vinegar 1/2 cup water 2 cups packed light brown sugar 4 cups (about 24 ounces) pitted dried plums (prunes) 5 cups apples and/or pears, peeled, cored and […]

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Spiced Dried Plums

Spiced Dried Plums

Prep Time 10 minutes    Cook Time 1 hours     Serves 6 Ingredients 3 cups pitted dried plums (prunes) (about 18 ounces) 2  three-inch cinnamon sticks 2 teaspoons whole cloves 2 teaspoons whole allspice 4 cups water 3 cups brown sugar 1 1/2 cups red wine vinegar Directions Wash dried plums. Wrap […]

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Southwest Dried Plum Relish

Southwest Dried Plum Relish

Prep Time 10 minutes    Cook Time 0 minutes     Serves 7 Ingredients 1 cup (about 6 ounces) chopped dried plums (prunes) 1/2 cup canned green chiles 1/3 cup sliced green onions 1/4 cup chopped walnuts, toasted 3 tablespoons balsamic vinegar 3 tablespoons medium-dry port 1/2 teaspoon crushed red pepper Directions In […]

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Reduced-Fat Dried Plum & Cream Cheese Spread

Reduced-Fat Dried Plum & Cream Cheese Spread

Prep Time 15 minutes    Cook Time 0 minutes     Serves 16 Ingredients 1 8 ounce package fat free cream cheese 1/3 cup finely chopped dried plums (prunes), divided 1/4 cup finely chopped walnuts, toasted 1 teaspoon cinnamon 1 to 2 tablespoons orange juice, to taste 1 tablespoon honey Salt Directions In […]

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Plum Salsa

Plum Salsa

Prep Time 20 minutes    Cook Time 0 minutes     Serves 4 Ingredients 1 cup (about 6 ounces) coarsely chopped dried plums (prunes) 1/2 cup chopped yellow onion 2 tablespoons finely chopped fresh cilantro leaves 2 tablespoons seeded and chopped jalapeño peppers 4 teaspoons lime juice 1 tablespoon honey Salt Directions In […]

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Nutty Dried Plum Spread

Nutty Dried Plum Spread

Prep Time 15 minutes    Cook Time 0 minutes     Serves 16 Ingredients 1 package (8 ounces) reduced-fat cream cheese (Neufchâtel cheese), softened 1/3 cup orange juice 1 1/2 teaspoons grated orange peel 3/4 cup (about 5 ounces) pitted dried plums (prunes) 1/2 cup walnut pieces Directions In food processor, process cream […]

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Dried Plum Whip (AKA Prune Whip)

Dried Plum Whip (AKA Prune Whip)

Prep Time 10 minutes    Cook Time 15 minutes     Serves 6 Ingredients 1 pound dried plums/prunes 3 egg whites Pinch of salt 1/2 cup sugar 1 teaspoon vanilla 1/2 teaspoon salt Directions Stew a package of dried plums/prunes your favorite way and dice to equal 1 cup. Beat whites of 3 […]

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Plum Puree

Plum Puree

Prep Time 5 minutes    Cook Time 0 minutes     Serves 12 Ingredients 1 cup Stapleton’s canned prunes Directions In a food processor, blend the 1 cup of canned prunes along with the liquid in a blender until it is a smooth puree. Makes approximately 1 cup.

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Glazed Sweet Potatoes & Dried Plums with Ginger

Glazed Sweet Potatoes & Dried Plums with Ginger

Orange-glazed sweet potatoes sprinkled with crystallized ginger will go great with any holiday meal alongside ham, turkey or roast pork. Prep Time 10 minutes    Cook Time 55 minutes     Serves 6  Ingredients 3 medium sweet potatoes (about 2 pounds) 1 cup pitted dried plums (prunes) (about 6 ounces) 1 tablespoon vegetable […]

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