Nutrition Recipes Product List

Recipes

Lowfat Blueberrry Lemon Tea Cake with Dried Plums (prune puree)

Lowfat Blueberrry Lemon Tea Cake with Dried Plums (prune puree)

Prep Time 10 minutes    Cook Time 1 hour     Serves 12 Ingredients No-stick cooking spray 2/3 cup milk 1/2 cup Dried Plum Puree (prune puree) 2 large eggs, lightly beaten 2 teaspoons grated lemon peel 2 cups all-purpose flour 1 1/4 cups sugar, divided 1 1/2 teaspoons baking powder 1/4 […]

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Low Fat Banana-Plum Bread

Low Fat Banana-Plum Bread

Prep Time 15 minutes    Cook Time 1 hour, 15 minutes     Serves 16 Ingredients No-stick cooking spray 1/2 cup Dried Plum Puree (prune puree) 1 cup granulated sugar 1/2 cup water 1 teaspoon vanilla extract 1 1/4 cups mashed very ripe bananas (about 3 medium) 2 1/2 cups all-purpose flour 1 […]

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Low Fat Pumpkin Bread with Dried Plums

Low Fat Pumpkin Bread with Dried Plums

Prep Time 15 minutes    Cook Time 1 minutes     Serves 32 Ingredients No-stick cooking spray 1 cup Dried Plum Puree (Prune Puree) 1 cup packed brown sugar 1 cup granulated sugar 4 large eggs 1 cup (1/2 of one 16-ounce can) canned pumpkin 2 2/3 cups all-purpose flour 2 teaspoons baking […]

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Fruit 'N' Bran Muffin with Dried Plums

Fruit ‘N’ Bran Muffin with Dried Plums

Prep Time 20 minutes    Cook Time 15-20 minutes     Serves 12 Ingredients No-stick cooking spray 1 1/4 cups bran buds cereal 3/4 cup hot water 1 cup plain nonfat yogurt 2 large eggs, lightly beaten 1/4 cup vegetable oil 1 1/2 cups all-purpose flour 1/2 cup packed brown sugar 1 tablespoon […]

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Dried Plums in Port Wine

Dried Plums in Port Wine

Prep Time 2 minutes    Cook Time 10 minutes     Serves 6 Ingredients 1 pound pitted dried plums (prunes) 2 cups port wine 2 cups water Directions In saucepan, bring dried plums, port and water to a boil. Reduce heat; simmer 10 minutes. Cover and refrigerate overnight. Serve dried plums drizzled with […]

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Dried Plums Steeped in Jasmine Tea with Yogurt

Dried Plums Steeped in Jasmine Tea with Yogurt

Prep Time 5 minutes    Cook Time 15 minutes     Serves 6 Ingredients 2 tablespoons jasmine tea leaves 1/4 cup sugar 1/2-inch slice fresh ginger 1 1/2 cups pitted dried plums (about 9 ounces) 1 1/2 tablespoons honey 1 1/2 cups Greek-style or drained non-fat yogurt 1 cup fresh raspberries 1 tablespoon […]

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Dried Plum Filled Oatmeal Bars

Dried Plum Filled Oatmeal Bars

Prep Time 15 minutes    Cook Time 20 minutes     Serves 16 Ingredients 1 1/2 cups (about 9 ounces) coarsely chopped dried plums (prunes) 1/3 cup apricot jam No-stick cooking spray 2 cups rolled oats (old fashioned or quick, uncooked) 3/4 cup packed brown sugar 1/2 cup all-purpose flour 1/2 teaspoon ground […]

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Dried Plum & Ricotta Crepes

Dried Plum & Ricotta Crepes

Prep Time 20 minutes    Cook Time 15 minutes     Serves 8 Ingredients No-stick cooking spray 1 1/4 cups part skim ricotta cheese 2 tablespoons plus 1 teaspoon sugar, divided 1 large egg, slightly beaten 1/2 teaspoon grated lemon zest 8 prepared or homemade crêpes (see recipe below) 1 cup (6 ounces) […]

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Danish Pinwheels with Dried Plums

Danish Pinwheels with Dried Plums

Prep Time 45 minutes    Cook Time 20 minutes     Serves 16 Ingredients Dough: 2 packages (1/4 ounce each) active dry yeast 1/2 cup warm water (105-115ºF) 1 1/4 cups buttermilk 2 large eggs, lightly beaten 6 1/4 cups all-purpose flour, divided 1/2 cup butter, softened 1/2 cup sugar 2 teaspoons baking […]

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Cornmeal Flapjack with Dried Plums

Cornmeal Flapjack with Dried Plums

Prep Time 15 minutes    Cook Time 20 minutes     Serves 6 Ingredients 3/4 cup yellow cornmeal 1/2 cup all-purpose flour 2 tablespoons sugar 1 1/2 teaspoons baking powder 1/4 teaspoon salt 1 cup milk 2 eggs 2 tablespoons butter, melted 3/4 cup (5 ounces) chopped dried plums Maple syrup (optional) Directions […]

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