Nutrition Recipes Product List

Recipes

Breakfast

Dried Plum Filled Oatmeal Bars

Dried Plum Filled Oatmeal Bars

Prep Time 15 minutes    Cook Time 20 minutes     Serves 16 Ingredients 1 1/2 cups (about 9 ounces) coarsely chopped dried plums (prunes) 1/3 cup apricot jam No-stick cooking spray 2 cups rolled oats (old fashioned or quick, uncooked) 3/4 cup packed brown sugar 1/2 cup all-purpose flour 1/2 teaspoon ground […]

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Dried Plum & Ricotta Crepes

Dried Plum & Ricotta Crepes

Prep Time 20 minutes    Cook Time 15 minutes     Serves 8 Ingredients No-stick cooking spray 1 1/4 cups part skim ricotta cheese 2 tablespoons plus 1 teaspoon sugar, divided 1 large egg, slightly beaten 1/2 teaspoon grated lemon zest 8 prepared or homemade crêpes (see recipe below) 1 cup (6 ounces) […]

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Danish Pinwheels with Dried Plums

Danish Pinwheels with Dried Plums

Prep Time 45 minutes    Cook Time 20 minutes     Serves 16 Ingredients Dough: 2 packages (1/4 ounce each) active dry yeast 1/2 cup warm water (105-115ºF) 1 1/4 cups buttermilk 2 large eggs, lightly beaten 6 1/4 cups all-purpose flour, divided 1/2 cup butter, softened 1/2 cup sugar 2 teaspoons baking […]

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Cornmeal Flapjack with Dried Plums

Cornmeal Flapjack with Dried Plums

Prep Time 15 minutes    Cook Time 20 minutes     Serves 6 Ingredients 3/4 cup yellow cornmeal 1/2 cup all-purpose flour 2 tablespoons sugar 1 1/2 teaspoons baking powder 1/4 teaspoon salt 1 cup milk 2 eggs 2 tablespoons butter, melted 3/4 cup (5 ounces) chopped dried plums Maple syrup (optional) Directions […]

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Apple-Spice Dried Plum Griddle Cakes

Apple-Spice Dried Plum Griddle Cakes

Prep Time 15 minutes    Cook Time 15 minutes     Serves 6 Ingredients 1 cup all-purpose flour 1/2 cup whole wheat flour 1/2 cup unprocessed bran 2 teaspoons sugar 1 1/2 teaspoons baking soda 1 teaspoon salt 2 cups buttermilk 2 eggs, lightly beaten 2 tablespoons butter, melted 1 cup (about 6 […]

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Blueberry Lemon Scones with Plums (Prune Puree)

Blueberry Lemon Scones with Plums (Prune Puree)

Prep Time 15 minutes    Cook Time 15 minutes     Serves 12 Ingredients No-stick cooking spray 2 2/3 cups all purpose flour 1/2 cup sugar, plus 2 tablespoons (divided) 1/2 cup dried blueberries 2 1/2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 container (8 ounces) low fat lemon […]

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Bircher Muesli with California Dried Plums

Bircher Muesli with California Dried Plums

Prep Time 10 minutes    Cook Time 0 minutes     Serves 4 Ingredients 1     cup coarsely grated unpeeled apple 1/2  cup rolled oats 1/2  cup steel-cut oats 1/2  cup chopped raw natural almonds 1/2  cup raw sunflower seeds 1/2  cup (about 3 ounces) quartered California pitted dried plums (prunes) 1 1/2 cups […]

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Peach, Plum, & Yogurt Parfait

Peach, Plum, & Yogurt Parfait

Prep Time 20 minutes    Serves 2 Ingredients 1 cup drained canned sliced peaches 1/2 cup (about 3 ounces) coarsely chopped dried plums (prunes) 1 container (8 ounces) nonfat vanilla yogurt 1 cup lowfat granola Directions Into each of two wide stemmed glasses, layer 1/4 cup peaches, 2 tablespoons dried plums, […]

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