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Prunes (Dried Plums)

Dried Plums (Prunes)

Dried Plums: The Sensational Superfruit

What is a Superfruit? Fruits, such as Prunes, are labeled as “Superfruits” due their high antioxidant content and composition. Prunes (Dried Plums) have a high Oxygen Radical Absorbance Capacity (ORAC) value of 8557 per 100 grams.  Fresh plum juice concentrate has an even higher ORAC value. The antioxidants found in prunes […]


How to Turn Plums into Prunes – Dehydration Process

Watch the video below to see how to turn plums into prunes.  After the plums are harvested, they are transported from the fields in huge bins.  The plums are washed in what is called a dipper and then the plums are placed single file onto trays, which are then stacked.  […]


Nutritious Facts About Prunes (Dried Plums)

Prunes or dried plums are concentrated goodness! Did you know that just 3 medium prunes make up a single serving* of healthy goodness. How good? Prunes are a great source of fiber, which has been documented to possibly reduce the risk of certain cancers. Prunes are also good sources of […]


Prunes Rank #1 in Antioxidant Activity

It is documented that people who eat lots of fruit and vegetables are less likely to develop diseases like cancer and heart disease. Of course, fruits and vegetables are generally low in fat and rich in fiber, but there’s something more…. Scientists are now discovering that part of the benefit […]