Nutrition Recipes Product List


Prunes (Dried Plums)

Dried Prunes Cans

Stapleton’s Canned Prunes: The Smart Choice

Twice the Fruit, Half the Shelf Space, Lower Cost per Serving Three cans of Stapleton’s Prunes have the same number of servings as six cans of just about any other fruit, and at roughly $0.27 per serving, you can’t go wrong. Twice the Fruit Exchanges per Can A fruit exchange […]

Deborah Enos, The One Minute Wellness Coach

Why I never buy juice…

Author: Nutritionist Deborah Enos, The One Minute Wellness Coach When I first meet with a client, I find that they usually have a pretty good idea of what “healthy eating” really means. They know that they should eat more fruits and vegetables and let go of the junk. But, one […]

Dietary Fiber - Prunes

Eating Right: Fiber and Weight Loss

If you are looking to shed a few pounds and want some help losing weight, make sure that you are eating foods high in fiber. Dietary fiber is not a magic weapon for losing weight, however it does have many benefits including filling you up, without filling you out. Eating healthy […]

Plum Pie

Holiday Baking Done Light!

Healthy, flavorful baking tips that cut fat and calories The holiday season is a tough time to stick to healthy eating habits. From sugar cookies to brownies, spice cakes to pies, temptations seem to be everywhere, including our own kitchen. Along with these treats comes the worry over fat and […]


California Gourmet Pitted Prunes (Dried Plums) – The all natural choice for foodservice

Stapleton’s California Gourmet Pitted Prunes are the perfect choice for any foodservice operation. This naturally sweet superfruit is nutrient rich and cost effective. Perfect for snacking, popular at the buffet table and easy to dice or puree to use as an ingredient, Stapleton’s California Gourmet Pitted Prunes are packed with […]

Prunes Help With Bone Loss

Building Stronger Bones – Got Prunes?

Prunes may not be at the top of your list when you think of building stronger bones, but maybe they should be. Dried plum (prunes) are not only great tasting and versatile, but they are an easy way to increase bone health without any adverse effects. According to researchers at […]


Prunes More Effective Than Psyllium for Constipation Treatment

Results from a clinical trial prove that dried plums are safe, palatable and more effective than psyllium for the treatment of mild to moderate constipation, and should be considered as a first line therapy. Prunes (dried plums) should be used as the first line of therapy in treating constipation. This study […]

Canned Dried Plums

Webinar: Dishin’ It Up With Canned Prunes

In this webinar entitled Dishin It Up With Canned Prunes, Corporate Chef, Dr Victor Hong, shows you how to put this versatile ingredient to work as a fat substitute in baking and as an ingredient in numerous recipes and applications. The webinar also highlights why canned prunes or dried plums, […]


New Health Benefit of Prunes – Increase in Bone Mass

Prunes or Dried Plums have long been perceived as the “constipation fruit.” While consuming prunes and prune products is beneficial to digestive health due to their high fiber content, recent studies conclude that prunes may also help treat osteoporosis and increase bone mass. A report in the latest edition of […]


Nutritious Canned Foods

Canned fruits and vegetables are a nutritious addition to a healthy diet. Although cans were invented almost 200 years ago and are seen as an old fashioned, they are safe to use, have a long shelf life, preserve nutrition and are more recyclable than most or all other containers. Most fruits […]