Author: Nutritionist Deborah Enos, The One Minute Wellness Coach “One lives in the hope of becoming a memory.” That’s a nice quote from Antonio Porchia, but what happens when we start forgetting? As we get older, many people find that their memories aren’t as reliable as they once were – […]

Author: Nutritionist Deborah Enos, The One Minute Wellness Coach When your kids are still growing, it’s super important to make sure they get the right nutrition. That means three balanced meals and some healthy snacks in between. Truthfully, it’s a lot of work. And the hard part isn’t making the […]

Author: Nutritionist Deborah Enos, The One Minute Wellness Coach When I first meet with a client, I find that they usually have a pretty good idea of what “healthy eating” really means. They know that they should eat more fruits and vegetables and let go of the junk. But, one […]

Nutritionists and dieticians agree that half of one’s plate should be filled with fruits and vegetables. While fresh produce is great, canned and frozen fruits and vegetables have a longer shelf life, are easier to prepare, and are often cheaper than their fresh counterparts. The challenge for many of us […]

If you are looking to shed a few pounds and want some help losing weight, make sure that you are eating foods high in fiber. Dietary fiber is not a magic weapon for losing weight, however it does have many benefits including filling you up, without filling you out. Eating healthy […]

Many of us start the New Year with a few resolutions to exercise more, eat better and live a healthier lifestyle. In addition to that gym membership you just renewed, try making a few changes to your grocery list next week. Research shows there are plenty of delicious, easy to […]

Healthy, flavorful baking tips that cut fat and calories The holiday season is a tough time to stick to healthy eating habits. From sugar cookies to brownies, spice cakes to pies, temptations seem to be everywhere, including our own kitchen. Along with these treats comes the worry over fat and […]

Stapleton’s California Gourmet Pitted Prunes are the perfect choice for any foodservice operation. This naturally sweet superfruit is nutrient rich and cost effective. Perfect for snacking, popular at the buffet table and easy to dice or puree to use as an ingredient, Stapleton’s California Gourmet Pitted Prunes are packed with […]

Prunes may not be at the top of your list when you think of building stronger bones, but maybe they should be. Dried plum (prunes) are not only great tasting and versatile, but they are an easy way to increase bone health without any adverse effects. According to researchers at […]

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