Author: Nutritionist Deborah Enos, The One Minute Wellness Coach Have you ever been in denial about weight gain? I was in that exact position a few years ago. You couldn’t have paid me to get on a scale! As long as I didn’t have to see my actual weight, I […]

Author: Nutritionist Deborah Enos, The One Minute Wellness Coach If you’ve ever found yourself in an exercise rut (and who among us hasn’t?), you know how hard it is to get back up and start a consistent program again. And if you’ve gained weight during your hiatus, it can be […]

Serve Power Pudding and you will find this delightful high fiber sweet snack a regular item on your menus.   It’s tasty, easy-to-make and eat, and helps keep the digestive system happy and healthy.   Serve as a mid-morning or afternoon snack, breakfast treat, or dessert. Ingredients: 3 cups Stapleton’s […]

Author: Nutritionist Deborah Enos, The One Minute Wellness Coach When your kids are still growing, it’s super important to make sure they get the right nutrition. That means three balanced meals and some healthy snacks in between. Truthfully, it’s a lot of work. And the hard part isn’t making the […]