Nutrition Recipes Product List
Deborah Enos, The One Minute Wellness Coach

Why I never buy juice…

Author: Nutritionist Deborah Enos, The One Minute Wellness Coach When I first meet with a client, I find that they usually have a pretty good idea of what “healthy eating” really means. They know that they should eat more fruits and vegetables and let go of the junk. But, one […]

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Lentil, Rice and Prune Pilaf

Lentil, Rice and Prune Pilaf

Turn this colorful side dish into a more substantial main course – simply stir in flaked cooked fish or grilled halloumi cheese for vegetarians. Serves: 16 Ingredients • 4 tbsp olive oil • 3 large onions, peeled and diced • 4 cloves garlic, peeled and sliced • 1/4 tsp ground […]

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Fresh, Frozen or Canned?

Nutritionists and dieticians agree that half of one’s plate should be filled with fruits and vegetables. While fresh produce is great, canned and frozen fruits and vegetables have a longer shelf life, are easier to prepare, and are often cheaper than their fresh counterparts. The challenge for many of us […]

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Victors of our Hunger Games Recipe Contest

Victors of our Hunger Games Recipe Contest

Last month we launched a recipe contest to celebrate the release of the Hunger Games movie. We enjoyed the books and loved that the main character’s preferred dish contains our favorite fruit, Dried Plums. We asked people to recreate and enter their favorite original recipe based on food from the […]

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gourmet-pitted-prunes

Banana – Plum Muffins

Prep Time: 30 minutes        Cook Time: 25 minutes        Serves: 60 Ingredients: 1 ½ cups white sugar 1 ¼ cups vegetable oil 5 eggs 5 cups mashed bananas 1 ¼ TSP ground cinnamon 7 ½ cups all-purpose flour 1 TBS and 2TSP baking powder 2 ½ TSP baking soda […]

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