Nutrition Recipes Product List

Prunes 101 – What Grandma Never Told You

This webinar from Stapleton’s discusses California prunes (dried plums) including: How plums get turned into prunes How prunes aid digestive health Why prunes are a great menu item in health care Simple prune recipes Cost benefits of canned prunes

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Nutritious Facts About Prunes (Dried Plums)

Prunes or dried plums are concentrated goodness! Did you know that just 3 medium prunes make up a single serving* of healthy goodness. How good? Prunes are a great source of fiber, which has been documented to possibly reduce the risk of certain cancers. Prunes are also good sources of […]

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Antioxidants and Free Radicals – Definitions

Antioxidants Antioxidants are chemical compounds that are able to quench the effects of free radicals.  Scientist have now identified a number of these antioxidants.  Most are naturally occurring plant compounds such as plant phenolics, carotenoids such as Vitamin A or E and some organic acids such as Vitamin C (ascorbic […]

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Prunes Rank #1 in Antioxidant Activity

It is documented that people who eat lots of fruit and vegetables are less likely to develop diseases like cancer and heart disease. Of course, fruits and vegetables are generally low in fat and rich in fiber, but there’s something more…. Scientists are now discovering that part of the benefit […]

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Dried Plum & Bacon Strata

Dried Plum & Bacon Strata

Prep Time 20 minutes    Cook Time 1 hour     Serves 8 Ingredients No-stick cooking spray 1 pound turkey bacon, cut into 1-inch pieces 6 cups French bread, cut into 1 1/2-inch cubes 1 cup (about 6 ounces) quartered dried plums (prunes) 1 cup shredded Swiss cheese 3 cups milk 8 […]

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