Author: Nutritionist Deborah Enos, The One Minute Wellness Coach There’s an old saying that is often quoted. “Let food be thy medicine and medicine be thy food.” Who uttered such wise words? Why, it was Hippocrates; the man who is known as the father of modern medicine. We’ve come a […]

Twice the Fruit, Half the Shelf Space, Lower Cost per Serving Three cans of Stapleton’s Prunes have the same number of servings as six cans of just about any other fruit, and at roughly $0.27 per serving, you can’t go wrong. Twice the Fruit Exchanges per Can A fruit exchange […]

Prep Time: 10 minutes Cook Time: 2 1/2 hours Serves: 25 Ingredients 4 oz vegetable oil 18 oz cups sliced onions 96 oz boneless lean beef chuck, cut in 1 1/2-inch cubes 32 oz water 16 oz apple juice To Taste salt To Taste pepper 4 ea bay leaf 8 […]

Prep Time: 15 minutes Cook Time: 30 minutes Serves: 25 Ingredients Coffee Cake: 17 oz all-purpose flour 9.75 oz sugar 5 1/2 tsp. powder 1 1/2 tsp salt 1/4 tsp ground cardamom 3/4 tsp ground nutmeg 1 cup milk 5 1/2 oz butter, melted 5 1/2 oz egg 2 tsp almond […]

Author: Nutritionist Deborah Enos, The One Minute Wellness Coach “One lives in the hope of becoming a memory.” That’s a nice quote from Antonio Porchia, but what happens when we start forgetting? As we get older, many people find that their memories aren’t as reliable as they once were – […]