Nutrition Recipes Product List
Dried Plums (Prunes)

Dried Plums: The Sensational Superfruit

What is a Superfruit? Fruits, such as Prunes, are labeled as “Superfruits” due their high antioxidant content and composition. Prunes (Dried Plums) have a high Oxygen Radical Absorbance Capacity (ORAC) value of 8557 per 100 grams.  Fresh plum juice concentrate has an even higher ORAC value. The antioxidants found in prunes […]

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Gale’s Famous Truffles

Gale’s Famous Truffles

Prep Time 1 hour, 15 minutes    Serves 48 Ingredients 12 ounces bittersweet chocolate, finely chopped 1 1/2 cups crème fraîche* 1/2 cup (about 3 ounces) chopped dried plums About 1 cup Dutch-processed cocoa powder 1 pound high-quality semi-sweet chocolate, coarsely chopped Directions Place bittersweet chocolate in medium bowl; set aside. […]

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Cocoa-Cinnamon Cereal Snacks

Cocoa-Cinnamon Cereal Snacks

Prep Time 15 minutes    Serves 18 Ingredients 3 cups toasted rice, corn or wheat cereal squares 3/4 cup (about 5 ounces) chopped dried plums (prunes) 2 cups miniature marshmallows 2 tablespoons butter or margarine 1 tablespoon unsweetened cocoa powder 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon Powdered sugar (optional) […]

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Star Anise Ice Cream with Poached Fruit

Star Anise Ice Cream with Poached Fruit

Prep Time 15 minutes    Cook Time 20 minutes     Serves 10 Ingredients Star Anise Ice Cream: 2 cups whipping cream 2 cups milk 3/4 cup sugar 9 whole star anise pods 6 whole cloves 9 large egg yolks 1 teaspoon vanilla extract Poached Fruit: 2 cups port wine 2 cups water […]

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Sweet Tea Sandwiches

Sweet Tea Sandwiches with Dried Plums

Prep Time 15 minutes     Serves 12 Ingredients 1 cup (about 6 oz) pitted dried plums (prunes), finely chopped 1/2 cup plain yogurt 2 tablespoons orange marmalade 1 teaspoon grated orange peel 6 slices white bread 6 slices whole wheat bread Directions In small bowl, combine dried plums, yogurt, orange marmalade […]

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