Nutrition Recipes Product List

Tropical Fruit Smoothie

20 Sep Breakfast, Low-Fat, Popular Collections, Recipes No comments.

Prep Time 15 minutes  Serves 2

Ingredients

1 container (8 ounces) nonfat lemon yogurt
1 can (8 ounces) crushed pineapple in juice, undrained
1 large banana, sliced
1/2 cup (about 3 ounces) pitted dried plums (prunes)
1 cup ice cubes

Directions

In blender container, combine all ingredients except ice cubes. Blend until smooth. Add ice cubes; blend until smooth, pulsing on and off.

Nutritional Information

Calories
309
Cholesterol
3mg
% of Calories from Fat
0%
Total Fat
0g
Sodium
84mg
Carbohydrates
71g
Protein
8g
Fiber
5g
Potassium
552mg
 

Comments are closed.