Sweet Tea Sandwiches with Dried Plums
Prep Time 15 minutes Serves 12
Ingredients
1 cup (about 6 oz) pitted dried plums (prunes), finely chopped
1/2 cup plain yogurt
2 tablespoons orange marmalade
1 teaspoon grated orange peel
6 slices white bread
6 slices whole wheat bread
1/2 cup plain yogurt
2 tablespoons orange marmalade
1 teaspoon grated orange peel
6 slices white bread
6 slices whole wheat bread
Directions
In small bowl, combine dried plums, yogurt, orange marmalade and orange peel; mix well. To make sandwiches, spread 2 tablespoons of dried plum-yogurt mixture evenly onto one side of each white bread slice. Top each with one slice of whole wheat bread. Using sharp knife, trim crust; cut each sandwich diagonally into quarters.
Serving size: 2 sandwich quarters
Nutritional Information
- Calories
- 123
- Cholesterol
- 1mg
- % of Calories from Fat
- 13%
- Total Fat
- 2g
- Sodium
- 178mg
- Carbohydrates
- 24g
- Protein
- 3g
- Fiber
- 1g
- Potassium
- 159mg
