Nutrition Recipes Product List

Southwest Dried Plum Relish

Prep Time 10 minutes    Cook Time 0 minutes     Serves 7

Ingredients

1 cup (about 6 ounces) chopped dried plums (prunes)
1/2 cup canned green chiles
1/3 cup sliced green onions
1/4 cup chopped walnuts, toasted
3 tablespoons balsamic vinegar
3 tablespoons medium-dry port
1/2 teaspoon crushed red pepper

Directions

In medium bowl, combine all ingredients. Store, covered, in refrigerator for up to 1 week. Serve with grilled chicken, pork chops or fish, if desired.

Tip: To toast walnuts, arrange in even layer on baking sheet. Bake in 350°F oven 5 to 7 minutes or until golden brown

Nutritional Information

Calories
109
Cholesterol
0mg
% of Calories from Fat
20%
Total Fat
3g
Sodium
179mg
Carbohydrates
19g
Protein
2g
Fiber
2g
Potassium
224mg
 

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