Nutrition Recipes Product List

Savory Fruit Sausage Sauté

Prep Time 10 minutes    Cook Time 20 minutes     Serves 6

Ingredients

1/3 cup apple juice
1 tablespoon Dijon-style mustard
1 tablespoon cider vinegar
1 teaspoon vegetable oil
1 pound turkey Kielbasa sausage, sliced 1/3 inch thick
1 cup sliced onion
2 medium tart red apples, cored and sliced 1/3 inch thick
1 cup (about 6 ounces) pitted dried plums (prunes), halved
Salt and pepper

Directions

In small bowl, whisk apple juice, mustard and vinegar; set aside. In large skillet, heat oil over medium-high heat. Add sausage and onion; cook and stir 5 minutes. Add apples; cook and stir 5 minutes. Add dried plums and apple juice mixture; reduce heat to low. Cover and cook 10 minutes, stirring occasionally. Season to taste with salt and pepper. Serve immediately.

Nutritional Information

Calories
251
Cholesterol
49mg
% of Calories from Fat
26%
Total Fat
7g
Sodium
843mg
Carbohydrates
34g
Protein
13g
Fiber
4g
Potassium
262mg
 

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