Reduced-Fat Puffy Plum Cake

Prep Time 10 minutes    Cook Time 20 minutes     Serves 2

Ingredients

1/2 cup all-purpose flour
1/2 teaspoon salt
2 eggs, lightly beaten
1/2 cup fat free milk
1/4 cup (about 1 1/2 ounces) coarsely chopped dried plums (prunes)
2 tablespoons butter
Powdered sugar

Directions

Heat oven to 425°F. In small mixing bowl, combine flour and salt. Add eggs and milk; mix until blended but still has lumps. Stir in dried plums. Place butter in 9-inch ovenproof skillet; heat in oven until butter is melted. Pour batter into hot skillet. Bake 15 to 17 minutes or until puffed and golden brown. (Pancake will fall after removing from oven). To serve, cut pancake in half or into 4 wedges. Sift powdered sugar over top, as desired. Serve immediately.

Nutritional Information

Calories

349

Cholesterol

245mg

% of Calories from Fat

49%

Total Fat

17g

Sodium

691mg

Carbohydrates

38g

Protein

12g

Fiber

2g

Potassium

363mg