Reduced-Fat Dried Plum & Cream Cheese Spread

Prep Time 15 minutes    Cook Time 0 minutes     Serves 16

Ingredients

1 8 ounce package fat free cream cheese
1/3 cup finely chopped dried plums (prunes), divided
1/4 cup finely chopped walnuts, toasted
1 teaspoon cinnamon
1 to 2 tablespoons orange juice, to taste
1 tablespoon honey
Salt

Directions

In bowl, combine cream cheese, dried plums, nuts, 1 tablespoon of the orange juice, honey and cinnamon; mix well. Add remaining orange juice, if necessary, to reach desired consistency. Season with salt, as desired. To serve, spread onto toasted bagels, sliced apples, crackers or celery sticks.

Nutritional Information

Calories

37

Cholesterol

3mg

% of Calories from Fat

26%

Total Fat

1g

Sodium

68mg

Carbohydrates

5g

Protein

3g

Fiber

1g

Potassium

60mg