Pork Medallions with Plum-Onion Marmalade
Prep Time 15 minutes Cook Time 15 minutes Serves 4
Ingredients
2 pounds pork tenderloin
2 tablespoons butter, divided
2 cups sliced onions
1/3 cup (about 2 ounces) coarsely chopped dried plums (prunes)
1/4 cup sherry vinegar
2 tablespoons honey
1 tablespoon finely chopped fresh mint leaves
Mint sprigs (optional)
Directions
Cut pork crosswise into 1-inch thick slices. Place pork on cutting board or between 2 sheets of plastic wrap. Using your hands, press down lightly to flatten to 1/2-inch thickness. In large nonstick skillet, heat 1 tablespoon of the butter over medium heat until melted. Add pork; cook 4 to 6 minutes for medium doneness, turning once. Remove from pan. Tent with aluminum foil to keep warm.
In same skillet, heat remaining butter over medium heat until melted. Add onions; cook 4 to 6 minutes or until soft and golden, stirring occasionally. Stir in dried plums, vinegar and honey; cover and cook 5 minutes. Stir in chopped mint. Spoon marmalade onto 4 serving plates. Top each with 2 to 3 pork medallions. Garnish with mint sprigs, if desired.
Nutritional Information
- Calories
- 400
- Cholesterol
- 163mg
- % of Calories from Fat
- 31%
- Total Fat
- 14g
- Sodium
- 118mg
- Carbohydrates
- 19g
- Protein
- 49g
- Fiber
- 2g
- Potassium
- 1076mg