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Plum Good Jamaican Chicken

Prep Time 15 minutes    Cook Time 15 minutes     Serves 4

Ingredients

4 boneless skinless chicken breast halves
1 1/2 teaspoons Jamaican jerk seasoning, divided
3 tablespoons butter, divided
1 cup orange juice
1/2 cup (about 3 ounces) coarsely chopped dried plums (prunes)
1/2 cup chopped red bell pepper
1 tablespoon lime juice

Directions

Rub 1 teaspoon of the jerk seasoning onto chicken breasts. In large skillet, heat 1 tablespoon of the butter over medium heat until melted. Add chicken; cook 10 minutes or until done, turning once. Remove chicken to serving platter; keep warm. Add remaining jerk seasoning, remaining butter, orange juice, dried plums, bell pepper and lime juice to skillet. Bring to a boil; reduce heat and simmer 5 minutes or until sauce is slightly thickened. Spoon over chicken.

Nutritional Information

Calories
416
Cholesterol
160mg
% of Calories from Fat
26%
Total Fat
12g
Sodium
261mg
Carbohydrates
20g
Protein
56g
Fiber
2g
Potassium
905mg
 

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