Plum Good Jamaican Chicken

Prep Time 15 minutes    Cook Time 15 minutes     Serves 4

Ingredients

4 boneless skinless chicken breast halves
1 1/2 teaspoons Jamaican jerk seasoning, divided
3 tablespoons butter, divided
1 cup orange juice
1/2 cup (about 3 ounces) coarsely chopped dried plums (prunes)
1/2 cup chopped red bell pepper
1 tablespoon lime juice

Directions

Rub 1 teaspoon of the jerk seasoning onto chicken breasts. In large skillet, heat 1 tablespoon of the butter over medium heat until melted. Add chicken; cook 10 minutes or until done, turning once. Remove chicken to serving platter; keep warm. Add remaining jerk seasoning, remaining butter, orange juice, dried plums, bell pepper and lime juice to skillet. Bring to a boil; reduce heat and simmer 5 minutes or until sauce is slightly thickened. Spoon over chicken.

Nutritional Information

Calories

416

Cholesterol

160mg

% of Calories from Fat

26%

Total Fat

12g

Sodium

261mg

Carbohydrates

20g

Protein

56g

Fiber

2g

Potassium

905mg