Plum Good Jamaican Chicken
Prep Time 15 minutes Cook Time 15 minutes Serves 4
Ingredients
4 boneless skinless chicken breast halves
1 1/2 teaspoons Jamaican jerk seasoning, divided
3 tablespoons butter, divided
1 cup orange juice
1/2 cup (about 3 ounces) coarsely chopped dried plums (prunes)
1/2 cup chopped red bell pepper
1 tablespoon lime juice
Directions
Rub 1 teaspoon of the jerk seasoning onto chicken breasts. In large skillet, heat 1 tablespoon of the butter over medium heat until melted. Add chicken; cook 10 minutes or until done, turning once. Remove chicken to serving platter; keep warm. Add remaining jerk seasoning, remaining butter, orange juice, dried plums, bell pepper and lime juice to skillet. Bring to a boil; reduce heat and simmer 5 minutes or until sauce is slightly thickened. Spoon over chicken.
Nutritional Information
- Calories
- 416
- Cholesterol
- 160mg
- % of Calories from Fat
- 26%
- Total Fat
- 12g
- Sodium
- 261mg
- Carbohydrates
- 20g
- Protein
- 56g
- Fiber
- 2g
- Potassium
- 905mg