Nutrition Recipes Product List

Peanut Butter, Banana & Dried Plum Sandwiches

Prep Time 10 minutes    Cook Time 0 minutes     Serves 2

Ingredients

4 slices whole wheat bread, toasted
1/4 cup peanut butter
1 medium banana, sliced
1/4 cup (about 2 ounces) quartered pitted dried plums (prunes)
2 tablespoons honey
1/8 teaspoon ground cinnamon (optional)

Directions

On each of two bread slices, spread 2 tablespoons peanut butter. Top with banana slices and dried plums. Mix honey with cinnamon, if desired. Drizzle honey over dried plums. Top each with remaining bread slices.

Nutritional Information

Calories
688
Cholesterol
0mg
% of Calories from Fat
23%
Total Fat
18g
Sodium
423mg
Carbohydrates
118g
Protein
16g
Fiber
9g
Potassium
515mg
 

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