Nutrition Recipes Product List

Peach, Plum, & Yogurt Parfait

Prep Time 20 minutes    Serves 2

Ingredients

1 cup drained canned sliced peaches
1/2 cup (about 3 ounces) coarsely chopped dried plums (prunes)
1 container (8 ounces) nonfat vanilla yogurt
1 cup lowfat granola

Directions

Into each of two wide stemmed glasses, layer 1/4 cup peaches, 2 tablespoons dried plums, 1/4 cup yogurt and 1/4 cup granola; repeat layers.

Nutritional Information

Calories
410
Cholesterol
5mg
% of Calories from Fat
7%
Total Fat
3g
Sodium
100mg
Carbohydrates
89g
Protein
12g
Fiber
7g
Potassium
544mg
 

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