Peach, Plum, & Yogurt Parfait
Prep Time 20 minutes Serves 2
Ingredients
1 cup drained canned sliced peaches
1/2 cup (about 3 ounces) coarsely chopped dried plums (prunes)
1 container (8 ounces) nonfat vanilla yogurt
1 cup lowfat granola
Directions
Into each of two wide stemmed glasses, layer 1/4 cup peaches, 2 tablespoons dried plums, 1/4 cup yogurt and 1/4 cup granola; repeat layers.
Nutritional Information
- Calories
- 410
- Cholesterol
- 5mg
- % of Calories from Fat
- 7%
- Total Fat
- 3g
- Sodium
- 100mg
- Carbohydrates
- 89g
- Protein
- 12g
- Fiber
- 7g
- Potassium
- 544mg