Peach, Plum, & Yogurt Parfait

Prep Time 20 minutes    Serves 2

Ingredients

1 cup drained canned sliced peaches
1/2 cup (about 3 ounces) coarsely chopped dried plums (prunes)
1 container (8 ounces) nonfat vanilla yogurt
1 cup lowfat granola

Directions

Into each of two wide stemmed glasses, layer 1/4 cup peaches, 2 tablespoons dried plums, 1/4 cup yogurt and 1/4 cup granola; repeat layers.

Nutritional Information

Calories

410

Cholesterol

5mg

% of Calories from Fat

7%

Total Fat

3g

Sodium

100mg

Carbohydrates

89g

Protein

12g

Fiber

7g

Potassium

544mg