Nutrition Recipes Product List

Dried Plums with Oranges and Coconut

Prep Time 5 minutes    Cook Time 20- 25 minutes     Serves 6

Ingredients

1 pound pitted dried plums (prunes)
4 cups water
1 cup canned mandarin orange segments, drained
1/2 cup sweetened flaked coconut

Directions

In saucepan, simmer dried plums, water and orange segments 20 to 25 minutes. Serve warm or cold, sprinkled with coconut.

Nutritional Information

Calories
246
Cholesterol
0mg
% of Calories from Fat
7%
Total Fat
2g
Sodium
33mg
Carbohydrates
55g
Protein
3g
Fiber
5g
Potassium
615mg
 

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