Nutrition Recipes Product List

Dried Plums Steeped in Jasmine Tea with Yogurt

Prep Time 5 minutes    Cook Time 15 minutes     Serves 6

Ingredients

2 tablespoons jasmine tea leaves
1/4 cup sugar
1/2-inch slice fresh ginger
1 1/2 cups pitted dried plums (about 9 ounces)
1 1/2 tablespoons honey
1 1/2 cups Greek-style or drained non-fat yogurt
1 cup fresh raspberries
1 tablespoon chopped crystallized ginger

Directions

In saucepan, bring 2 cups water to simmer. Remove from heat; add tea. Steep 5 minutes. Strain, discard leaves and pour tea back into rinsed saucepan. Add sugar and fresh ginger, simmer about 10 minutes or until reduced to 1/2 cup. Remove ginger; add dried plums. Cover and let sit at least 15 minutes. Stir honey into yogurt. Divide yogurt among 6 bowls; top with dried plums and steeping liquid. Garnish with raspberries and crystallized ginger.

Tip: To make 1 1/2 cups drained yogurt, line strainer with paper coffee filter; set over bowl. Place 3 cups non-fat yogurt in filter, cover with plastic wrap and place in refrigerator to drain for at least 4 hours. Discard liquid that drains from yogurt.

Nutritional Information

Calories
218
Cholesterol
2.5mg
% of Calories from Fat
0%
Total Fat
0g
Sodium
73mg
Carbohydrates
50g
Protein
6g
Fiber
3g
Potassium
333mg
 

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