Nutrition Recipes Product List

Dried Plum Polenta

Prep Time 15 minutes    Cook Time 5 minutes     Serves 18

IngredientsDried Plum Polenta

1 package (6 ounces) polenta mix
2/3 cup (about 4 ounces) pitted dried plums, finely chopped (prunes)
3/4 cup (3 ounces) crumbled gorgonzola cheese
1 tablespoon chopped fresh parsley
Note: Polenta mix can be found in nutritional/heath food section of major grocery chains and natural/heath food stores nationwide.

Directions

Prepare polenta according to package directions. Pour mixture into 9 x 9-inch baking pan; spread mixture evenly in pan. Sprinkle dried plums and cheese evenly over polenta mixture in pan. Press dried plums and cheese lightly into polenta. Refrigerate 15 minutes, or until firm.

Cut polenta into 9 squares, then in half diagonally to form a triangle; arrange on baking sheet. Place baking sheet on rack under broiler so that polenta squares are 4 to 5 inches from heat source. Broil 3 to 5 minutes or until cheese starts to melt and is lightly browned. Cool on baking sheet on wire rack 10 minutes. Sprinkle each square with parsley and serve.

Nutritional Information

Calories
70
Cholesterol
5mg
% of Calories from Fat
29%
Total Fat
2g
Sodium
142mg
Carbohydrates
11g
Protein
2g
Fiber
1g
Potassium
47mg
 

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