Nutrition Recipes Product List

Dried Plum Filled Oatmeal Bars

Prep Time 15 minutes    Cook Time 20 minutes     Serves 16

IngredientsDried Plum Filled Oatmeal Bars

1 1/2 cups (about 9 ounces) coarsely chopped dried plums (prunes)
1/3 cup apricot jam
No-stick cooking spray
2 cups rolled oats (old fashioned or quick, uncooked)
3/4 cup packed brown sugar
1/2 cup all-purpose flour
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon baking soda
1 egg
1 1/2 tablespoons melted butter or margarine
Powdered sugar (optional)

Directions

In medium bowl, combine dried plums and apricot jam; set aside. Lightly spray 8-inch square baking pan with no-stick cooking spray. In large bowl, combine oats, sugar, flour, cinnamon, salt and soda; mix well. Lightly beat together egg and butter; add to oats mixture, mixing until crumbly. Press 2 cups of mixture into bottom of prepared pan. Spread dried plum mixture over oats; sprinkle remaining oat mixture over top. Bake at 350°F oven 20 to 22 minutes or until deep golden brown. Cool in pan on wire rack. Sprinkle with powdered sugar, if desired; cut into 16 bars.

Nutritional Information

Calories
200
Cholesterol
15mg
% of Calories from Fat
21%
Total Fat
3g
Sodium
135mg
Carbohydrates
39g
Protein
4g
Fiber
3g
Potassium
165mg



 

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