Nutrition Recipes Product List

Dried Plum & Cream Cheese Spread

Prep Time 15 minutes     Serves 6

Ingredients

1 8 ounce package cream cheese, softened
1/3 cup finely chopped dried plums (prunes), divided
1/4 cup finely chopped walnuts, toasted
1 teaspoon cinnamon
1 to 2 tablespoons orange juice, to taste
1 tablespoon honey
Salt

Directions

In bowl, combine cream cheese, dried plums, nuts, 1 tablespoon of the orange juice, honey and cinnamon; mix well. Add remaining orange juice, if necessary, to reach desired consistency. Season with salt, as desired. To serve, spread onto toasted bagels, sliced apples, crackers or celery sticks. Click here for the low fat version

Nutritional Information

Calories
75
Cholesterol
16mg
% of Calories from Fat
70%
Total Fat
6g
Sodium
42mg
Carbohydrates
4g
Protein
2g
Fiber
1g
Potassium
53mg
 

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