Nutrition Recipes Product List

Dreamy Creamy Pudding Parfaits

Prep Time 10 minutes    Cook Time 0 minutes     Serves 6

Ingredients

1 cup (about 6 ounces) coarsely chopped dried plums (prunes)
2 tablespoons frozen orange juice concentrate, thawed
6 containers (4 ounces each) prepared fat free pudding snacks, any flavor
6 tablespoons graham cracker crumbs (about 4 cracker squares)
3/4 cup chopped dry roasted peanuts

Directions

In small bowl, combine dried plums and orange juice concentrate; set aside. In each of six custard cups or small glasses, layer 1/2 container pudding (approximately 3 tablespoons), 2 rounded tablespoons dried plum mixture, 1/2 tablespoon crumbs and 1 tablespoon peanuts; repeat layers, ending with peanuts. Serve immediately or refrigerate up to 1 hour before serving.

Tip: Two cups prepared pudding may be substituted for pudding snacks. One small package pudding mix will yield 2 cups prepared pudding.

Nutritional Information

Calories
330
Cholesterol
0mg
% of Calories from Fat
28%
Total Fat
10g
Sodium
410mg
Carbohydrates
52g
Protein
8g
Fiber
2g
Potassium
533mg
 

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