Nutrition Recipes Product List

Curried Dried Plum Dip

Prep Time 15 minutes    Cook Time 5 minutes     Serves 14

Ingredients

1 package (8 ounces) cream cheese, softened
1 1/2 teaspoons curry powder
1/2 cup (about 3 ounces) chopped dried plums (prunes)
1/4 cup mango chutney, chopped if needed
1/4 cup sliced green onions
2 tablespoons chopped almonds, toasted

Directions

In small mixing bowl beat cream cheese and curry powder until smooth. Fold in remaining ingredients. Serve as a spread for sliced fresh fruits or crackers.

Tip: To toast almonds, arrange in even layer on baking sheet. Bake in 350°F oven 5 to 7 minutes or until golden brown.

Nutritional Information

Calories
90
Cholesterol
20mg
% of Calories from Fat
60%
Total Fat
6g
Sodium
50mg
Carbohydrates
7g
Protein
2g
Fiber
1g
Potassium
81mg
 

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