Nutrition Recipes Product List

Cornmeal Flapjack with Dried Plums

Prep Time 15 minutes    Cook Time 20 minutes     Serves 6

Ingredients

3/4 cup yellow cornmeal
1/2 cup all-purpose flour 2
tablespoons sugar
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1 cup milk
2 eggs
2 tablespoons butter, melted
3/4 cup (5 ounces) chopped dried plums Maple syrup (optional)

Directions

In medium bowl, combine cornmeal, flour, sugar, baking powder and salt; mix well. Set aside. In small bowl, whisk together milk, eggs and butter. Add to dry ingredients, mixing just until dry ingredients are moistened. Stir in dried plums; let stand 5 minutes.

Heat lightly greased griddle or skillet over medium heat until hot. For each pancake, pour scant 1/4 cup batter onto hot griddle. Turn pancakes when tops are covered with bubbles and edges look cooked. Cook second sides until golden brown. Serve warm with maple syrup, if desired.

Recipe created by Norman Van Aken.

Nutritional Information

Calories
250
Cholesterol
84mg
% of Calories from Fat
25%
Total Fat
7g
Sodium
204mg
Carbohydrates
41g
Protein
6g
Fiber
3g
Potassium
295mg
 

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