Nutrition Recipes Product List

Chipotle Pork Stew with Dried Plums

Prep Time 15 minutes    Cook Time 1 hour 16minutes     Serves 6

Ingredients

1 tablespoon vegetable oil
2 pounds well-trimmed boneless pork shoulder, cut into 1 1/2-inch cubes
1 medium onion, cut into wedges
2 cloves garlic, finely chopped
2 teaspoons salt
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1 teaspoon dried thyme leaves
1 can (28 ounces) diced tomatoes, undrained
1 cup orange juice
1 to 2 canned chipotle chiles (in adobo sauce), finely chopped, adobo sauce reserved
2 medium potatoes cut into 1 1/2-inch pieces
1 cup baby carrots
1 cup (about 6 ounces) halved pitted dried plums (prunes)

Directions

In large Dutch oven or saucepan heat oil over medium-high heat until hot. Add pork; cook 5 minutes or until browned, stirring occasionally. Add onion, garlic, salt, cumin, cinnamon and thyme; cook and stir 4 to 5 minutes or until onion is translucent. Add tomatoes, orange juice, chipotle chiles and 1 to 2 tablespoons of the reserved adobo sauce; bring to a boil. Reduce heat to low. Cover; simmer 30 minutes. Add potatoes and carrots; simmer 20 minutes. Stir in dried plums; simmer 10 additional minutes or until pork and vegetables are tender.

Nutritional Information

Calories
397
Cholesterol
101mg
% of Calories from Fat
30%
Total Fat
13g
Sodium
1282mg
Carbohydrates
35g
Protein
33g
Fiber
4g
Potassium
1055mg
 

Comments are closed.