Chicken Sauté with Balsamic-Dried Plum Sauce
Prep Time 10 minutes Cook Time 10 minutes Serves 4
Ingredients
2 tablespoons olive oil
4 boneless skinless chicken breast halves (about 1 1/2 pounds)
Salt and pepper
1/2 cup finely chopped shallots
2 cloves garlic, minced
1 cup chicken broth
1/2 cup (about 3 ounces) coarsely chopped dried plums (prunes)
1/3 cup balsamic vinegar
1/2 teaspoon dried thyme leaves, crushed
Directions
In large skillet, heat oil over medium heat until hot. Season chicken with salt and pepper, as desired. Place chicken in skillet; cook 10 minutes or until browned and centers are no longer pink, turning once. Transfer to serving platter; keep warm.
Add shallots and garlic to same skillet; cook and stir 3 to 5 minutes or until softened. Stir in broth, dried plums, vinegar, thyme, 1/2 teaspoon salt and 1/4 teaspoon pepper; bring to a boil over high heat. Reduce heat slightly; cook until sauce is reduced by half, about 1 cup. Spoon over chicken.
Nutritional Information
- Calories
- 330
- Cholesterol
- 100mg
- % of Calories from Fat
- 25%
- Total Fat
- 9g
- Sodium
- 890mg
- Carbohydrates
- 20g
- Protein
- 41g
- Fiber
- 2g
- Potassium
- 730mg