Nutrition Recipes Product List

Carrot Salad with Dried Plums

Prep Time 15 minutes    Cook Time 6 minutes     Serves 6

Ingredients

2 pounds thin carrots, peeled
1/4 cup freshly squeezed lemon juice
2 tablespoons olive oil
1/2 teaspoon hot paprika
1/4 teaspooon ground cumin
1/4 teaspoon salt
1 cup pitted dried plums (prunes) (about 6 ounces)
3 tablespoons chopped cilantro
2 tablespoons toasted sesame seed

Directions

Cut carrots into 1-inch pieces on diagonal. Drop carrots into boiling salted water. Cook 5 minutes after they return to the boil or until tender but not mushy. Drain.

In large bowl, whisk together lemon juice, oil, paprika, cinnamon, cumin and salt. Add carrots, dried plums and cilantro. Mix together gently. Mound in serving bowl or on 6 individual plates; sprinkle with sesame seed.

Nutritional Information

Calories
196
Cholesterol
0mg
% of Calories from Fat
29%
Total Fat
6g
Sodium
206mg
Carbohydrates
34g
Protein
3g
Fiber
6g
Potassium
711mg
 

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