Nutrition Recipes Product List

Bircher Muesli with California Dried Plums

Prep Time 10 minutes    Cook Time 0 minutes     Serves 4

IngredientsBircher Muesli with California Dried Plums

1     cup coarsely grated unpeeled apple
1/2  cup rolled oats
1/2  cup steel-cut oats
1/2  cup chopped raw natural almonds
1/2  cup raw sunflower seeds
1/2  cup (about 3 ounces) quartered California pitted dried plums (prunes)
1 1/2 cups apple juice

Grated zest and juice of 1 orange
Sliced bananas and yogurt, for serving

Directions

In a large bowl, combine apple, rolled and steel-cut oats, almonds, sunflower seeds and dried plums. Add apple juice, orange zest and orange juice; mix well. Refrigerate, covered, overnight or up to 3 days. To serve, portion into bowls and top with bananas and yogurt.

Nutritional Information

Calories
421
Cholesterol
0 mgmg
Total Fat
17 gg
Saturated Fat
2 gg
Monounsaturated Fat
6 gg
Polyunsaturated Fat
2 gg
Trans Fat
0 gg
Sodium
5 mgmg
Carbohydrates
61 gg
Protein
12 gg
Fiber
10 gg
Potassium
510 mgmg
 

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