Bircher Muesli with California Dried Plums

Prep Time 10 minutes    Cook Time 0 minutes     Serves 4

Ingredients

1     cup coarsely grated unpeeled apple
1/2  cup rolled oats
1/2  cup steel-cut oats
1/2  cup chopped raw natural almonds
1/2  cup raw sunflower seeds
1/2  cup (about 3 ounces) quartered California pitted dried plums (prunes)
1 1/2 cups apple juice

Grated zest and juice of 1 orange
Sliced bananas and yogurt, for serving

Directions

In a large bowl, combine apple, rolled and steel-cut oats, almonds, sunflower seeds and dried plums. Add apple juice, orange zest and orange juice; mix well. Refrigerate, covered, overnight or up to 3 days. To serve, portion into bowls and top with bananas and yogurt.

Nutritional Information

Calories

421

Cholesterol

0 mgmg

Total Fat

17 gg

Saturated Fat

2 gg

Monounsaturated Fat

6 gg

Polyunsaturated Fat

2 gg

Trans Fat

0 gg

Sodium

5 mgmg

Carbohydrates

61 gg

Protein

12 gg

Fiber

10 gg

Potassium

510 mgmg