Bircher Muesli with California Dried Plums
Prep Time 10 minutes Cook Time 0 minutes Serves 4
Ingredients
1 cup coarsely grated unpeeled apple
1/2 cup rolled oats
1/2 cup steel-cut oats
1/2 cup chopped raw natural almonds
1/2 cup raw sunflower seeds
1/2 cup (about 3 ounces) quartered California pitted dried plums (prunes)
1 1/2 cups apple juice
Grated zest and juice of 1 orange
Sliced bananas and yogurt, for serving
Directions
In a large bowl, combine apple, rolled and steel-cut oats, almonds, sunflower seeds and dried plums. Add apple juice, orange zest and orange juice; mix well. Refrigerate, covered, overnight or up to 3 days. To serve, portion into bowls and top with bananas and yogurt.
Nutritional Information
- Calories
- 421
- Cholesterol
- 0 mgmg
- Total Fat
- 17 gg
- Saturated Fat
- 2 gg
- Monounsaturated Fat
- 6 gg
- Polyunsaturated Fat
- 2 gg
- Trans Fat
- 0 gg
- Sodium
- 5 mgmg
- Carbohydrates
- 61 gg
- Protein
- 12 gg
- Fiber
- 10 gg
- Potassium
- 510 mgmg