Nutrition Recipes Product List

Reduced Fat Blueberry Bran Muffins

Stage 1
Fresh Plum Puree 70.00
Sugar (Granulated) 35.00
Egg White 15.00
Vanilla  1.40
Brown Sugar 40.00

Stage 2
Flour (All Purpose) 75.00
Oat Bran 25.00
Salt 2.00
Baking Powder 2.00
Baking Soda 2.50
Water 44.00

Stage 3
Blueberries 100.00
Total    411.90

1. Stage 1: Mix ingredients to a smooth, light puree.
2. Stage 2: Mix with Stage One ingredients at low speed for 30 seconds. Scrape. Mix at low speed for 3 minutes. Scrape.
3. Fold in blueberries, holding back some to top muffins.
4. Fill greased or lined cups to 3/4 full. Bake at 375° F for 25-30 minutes or until middle springs back to a light touch.

Blueberries, Flour, Sugar, Plum Puree, Water, Oat Bran, Egg Whites, Baking Soda, Baking Powder, Salt and Vanilla Extract.

Nutrition Facts
Calories 210
Cholesterol 0mg
% of Calories from Fat 3%
Total Fat 1g
Sodium 418mg
Carbohydrate 50g
Protein 4g
Fiber 2g


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