Nutrition Recipes Product List

Recipes

Soup & Salad

Citrus Bulgur Salad with California Dried Plums

Citrus Bulgur Salad with California Dried Plums

Bulgur has all the benefits of whole wheat, but it’s pre-cooked so you can put together a delicious and healthy bulgur salad in minutes. California Dried Plums, oranges and loads of fresh herbs add even more nutritional benefits to this delicious and easy to prepare salad. Prep Time: 15 min. […]

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Zesty Oriental Chicken Salad

Zesty Oriental Chicken Salad

Prep Time 20 minutes    Cook Time 15 minutes     Serves 4 Ingredients 1/3 cup rice vinegar 1/4 cup reduced-sodium soy sauce 2 tablespoons sugar 2 tablespoons chopped cilantro 1 tablespoon finely chopped fresh ginger 1 clove garlic, finely chopped 1/2 teaspoon sesame oil 1/2 teaspoon crushed red pepper 4 boneless, skinless […]

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Warm Farro & Cannellini Bean Salad with Dried Plums & Crispy Prosciutto

Warm Farro & Cannellini Bean Salad with Dried Plums & Crispy Prosciutto

Prep Time 15 minutes    Cook Time 25 minutes     Serves 6 Ingredients 3/4 cup farro 3 tablespoons olive oil 2 ounces sliced prosciutto, cut into thin strips 2 small carrots, peeled, halved lengthwise and thinly sliced 3 stalks celery, thinly sliced on bias 1/2 teaspoon fennel seed, crushed 1/4 teaspoon salt […]

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Spinach Salad with Dried Plums & Pancetta

Spinach Salad with Dried Plums & Pancetta

Prep Time 15 minutes    Cook Time 5 minutes     Serves 4 Ingredients 8 ounces pancetta, finely chopped 3 tablespoons olive oil 3 tablespoons apple cider vinegar 1 bag (10 ounces) baby spinach 3/4 cup (about 4 1/2 ozs) coarsely chopped dried plums (prunes), divided 1/2 cup thinly sliced red onion 1/4 […]

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Reduced-Fat Dried Plum, Tomato, & Feta Salad

Reduced-Fat Dried Plum, Tomato, & Feta Salad

Prep Time 20 minutes    Cook Time 0 minutes     Serves 4 Ingredients 2 pints cherry tomatoes, each cut in half 1/4 cup crumbled feta cheese 1/2 cup thinly sliced red onion 1/2 cup (about 3 ounces) finely chopped dried plums (prunes) 2 tablespoons olive oil 2 tablespoons hot water 1 tablespoon […]

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Puree of Acorn Squash and Dried Plum Soup

Puree of Acorn Squash and Dried Plum Soup

Prep Time 20 minutes    Cook Time 20-25 minutes     Serves 6 Ingredients 1/4 cup (1/2 stick) butter 1 large onion, coarsely chopped 2 cloves garlic, finely chopped 1 acorn squash (about 1 1/2 pounds), peeled, seeded and chopped into 1-inch pieces (about 3 1/2 cups) 1 medium potato, peeled and cut […]

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Pear, Dried Plum and Fennel Salad

Pear, Dried Plum and Fennel Salad

Prep Time 10 minutes    Cook Time 0 minutes     Serves 4 Ingredients 1/4 cup fat-free ranch dressing 1 1/2 teaspoons chopped fresh tarragon or 1/2 teaspoon dried tarragon 2 medium fennel bulbs (about 8 ounces) 2 medium Bosc pears 1 bunch watercress leaves (about 4 cups) 1 cup California dried plums (prunes), cut […]

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Moroccan Couscous Salad

Moroccan Couscous Salad

Prep Time 15 minutes    Cook Time 10 minutes     Serves 6 Ingredients 1 1/2 cups chicken broth 1 cup (about 6 ounces) coarsely chopped dried plums (prunes) 1 teaspoon curry powder 1 cup (6 ounces) dry couscous 1/2 cup chopped green onions 1/4 cup olive oil 1/4 cup white wine vinegar […]

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Mesclun Salad with California Dried Plums, Goat Cheese and Pecans

Mesclun Salad with California Dried Plums, Goat Cheese and Pecans

Prep Time 5 minutes    Cook Time 0 minutes     Serves 4 Ingredients 1 tablespoons extra virgin olive oil 2 teaspoons balsamic vinegar 1 teaspoon minced shallot Salt and black pepper 8 cups mesclun lettuce 3/4 cup (about 4 1/2 ounces) quartered California pitted dried plums (prunes) 1/2 cup crumbled goat cheese […]

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Fennel Salad with Dried Plums, Manchego Cheese and Prosciutto

Fennel Salad with Dried Plums, Manchego Cheese and Prosciutto

Prep Time 15 minutes      Serves 8 Ingredients 2 bunches frisée 1 bulb fennel, thinly sliced 3 tablespoons Fennel Oil (recipe follows) or olive oil 1 teaspoon lemon juice Salt and pepper (optional) 16 pitted dried plums (prunes), halved 4 ounces shaved manchego or Pecorino Romano cheese 6 thin […]

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