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Low-Fat

Healthy Turkey Salad Pockets

Healthy Turkey Salad Pockets

Prep Time: 15 minutes Serves: 25 Ingredients 50 oz. diced cooked turkey or chicken 20 oz. pitted dried plums, quartered* 8 oz. sliced celery 16 oz. plain nonfat yogurt 2 oz. sliced green onions 2 oz. sweet-hot mustard To Taste salt and pepper 25 each whole-wheat pita breads, halved 25 […]

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Dried Plum Puree

Dried Plum Puree

Dried plum puree adds moisture, richness and nutrients to a variety of baked goods. It is an excellent substitute for fats (butter, oil, shortening) in recipes. A good starting point is to replace half of the butter, oil or shortening called for with an equal amount of puree. Adjust as […]

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Cocoa-Cinnamon Cereal Snacks

Cocoa-Cinnamon Cereal Snacks

Prep Time 15 minutes    Serves 18 Ingredients 3 cups toasted rice, corn or wheat cereal squares 3/4 cup (about 5 ounces) chopped dried plums (prunes) 2 cups miniature marshmallows 2 tablespoons butter or margarine 1 tablespoon unsweetened cocoa powder 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon Powdered sugar (optional) […]

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Sweet Tea Sandwiches

Sweet Tea Sandwiches with Dried Plums

Prep Time 15 minutes     Serves 12 Ingredients 1 cup (about 6 oz) pitted dried plums (prunes), finely chopped 1/2 cup plain yogurt 2 tablespoons orange marmalade 1 teaspoon grated orange peel 6 slices white bread 6 slices whole wheat bread Directions In small bowl, combine dried plums, yogurt, orange marmalade […]

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Steamed Dried Plums

Steamed Dried Plums

Prep Time 5 minutes    Cook Time 30 minutes     Serves 12 Ingredients 1 pound pitted dried plums (prunes) Directions Wash dried plums. Place in colander or steamer over hot water and cover with towel. Cover kettle or steamer tightly and steam for 30 minutes, keeping water boiling briskly. Add more water […]

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Plumberry Granita

Plumberry Granita

Prep Time 10 minutes    Serves 12 Ingredients 1 cup (about 6 ounces) pitted dried plums (prunes) 6 tablespoons hot water 4 cups white grape juice 1 package (10 ounces) frozen sweetened raspberries, partially thawed 2 tablespoons lemon juice Directions In blender container, combine dried plums and water; process until finely […]

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Dried Plums with Oranges and Coconut

Dried Plums with Oranges and Coconut

Prep Time 5 minutes    Cook Time 20- 25 minutes     Serves 6 Ingredients 1 pound pitted dried plums (prunes) 4 cups water 1 cup canned mandarin orange segments, drained 1/2 cup sweetened flaked coconut Directions In saucepan, simmer dried plums, water and orange segments 20 to 25 minutes. Serve warm or […]

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Dried Plum Turkey Dunks

Dried Plum Turkey Dunks

Prep Time 10 minutes    Serves 1 Ingredients 2 halved pitted dried plums 1 slice turkey breast, cut into 4 strips Honey mustard Directions Wrap each dried plum half with 1 strip of turkey breast. Serve with mustard. Nutritional Information Calories 79 Cholesterol 9mg % of Calories from Fat 4% Total […]

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Cinnamon-Plum Holiday Cider

Cinnamon-Plum Holiday Cider

At your next holiday party, serve this deliciously spicy combination of prune juice and apple cider in mugs with cinnamon sticks for garnish. Prep Time 5 minutes    Cook Time 15 minutes     Serves 4 Ingredients 2 cups prune juice 2 cups apple juice 2 cinnamon sticks 12 whole cloves Directions In […]

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Brandied Dried Plums with Orange Zest

Brandied Dried Plums with Orange Zest

Prep Time 10 minutes    Cook Time 20 minutes     Serves 24 Ingredients 4 cups (about 24 ounces) pitted dried plums (prunes) 2 1/2 cups Armagnac 2 cups strong brewed black tea 3/4 cup sugar 2 tablespoons finely chopped orange zest 4 cinnamon sticks 1/4 teaspoon ground cloves Directions In medium bowl, […]

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