Nutrition Recipes Product List

Recipes

Appetizers

Warm Farro & Cannellini Bean Salad with Dried Plums & Crispy Prosciutto

Warm Farro & Cannellini Bean Salad with Dried Plums & Crispy Prosciutto

Prep Time 15 minutes    Cook Time 25 minutes     Serves 6 Ingredients 3/4 cup farro 3 tablespoons olive oil 2 ounces sliced prosciutto, cut into thin strips 2 small carrots, peeled, halved lengthwise and thinly sliced 3 stalks celery, thinly sliced on bias 1/2 teaspoon fennel seed, crushed 1/4 teaspoon salt […]

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Turkey-Dried Plum Lettuce Wraps

Turkey-Dried Plum Lettuce Wraps

Prep Time 25 minutes    Cook Time 15 minutes     Serves 4 Ingredients 1 pound lean ground turkey 2 tablespoons finely chopped fresh ginger 4 teaspoons soy sauce 2 teaspoons Asian sesame oil 1 cup (about 6 ounces) finely chopped pitted dried plums (prunes) 2 tablespoons sweetened coconut flakes 2 tablespoons chopped […]

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Swordfish Kabobs with Dried Plums and Bay Leaves

Swordfish Kabobs with Dried Plums and Bay Leaves

Prep Time 15 minutes    Cook Time 10 minutes     Serves 8 Ingredients 2 pounds swordfish, cut into 24 one-inch cubes 2 tablespoons olive oil 2 tablespoons lemon juice 1/2 teaspoon red pepper flakes 1/2 teaspoon salt 24 large pitted dried plums (prunes) 24 large bay leaves, fresh or dried 8 bamboo […]

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Puree of Acorn Squash and Dried Plum Soup

Puree of Acorn Squash and Dried Plum Soup

Prep Time 20 minutes    Cook Time 20-25 minutes     Serves 6 Ingredients 1/4 cup (1/2 stick) butter 1 large onion, coarsely chopped 2 cloves garlic, finely chopped 1 acorn squash (about 1 1/2 pounds), peeled, seeded and chopped into 1-inch pieces (about 3 1/2 cups) 1 medium potato, peeled and cut […]

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Pita Crisps with Gingered Fruit Salsa

Pita Crisps with Gingered Fruit Salsa

Prep Time 15 minutes    Cook Time 12 minutes     Serves 6 Ingredients 6 pita breads 3 tablespoons extra-virgin olive oil, divided 1 teaspoon salt Gingered Fruit Salsa: 2 tart apples, peeled, cored and finely chopped 1 cup (about 6 ounces) pitted dried plums, chopped (prunes) 3 tablespoons apple juice 1 tablespoon […]

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Orange and Dried Plum Compote

Orange and Dried Plum Compote

Prep Time 15 minutes    Cook Time 5 minutes     Serves 6 Ingredients 6 seedless oranges 1/2 cup pitted dried plums (prunes), quartered lengthwise (about 3 ounces) 1/2 cup water 1/3 cup sugar 1 tablespoon rosewater 1/4 cup pomegranate seeds, dried cranberries or pistachio nuts 1/4 cup shredded mint leaves Pinch of […]

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Nutty Dried Plum Spread

Nutty Dried Plum Spread

Prep Time 15 minutes     Serves 16 Ingredients 1 package (8 ounces) reduced-fat cream cheese (Neufchâtel cheese), softened 1/3 cup orange juice 1 1/2 teaspoons grated orange peel 3/4 cup (about 5 ounces) pitted dried plums (prunes) 1/2 cup walnut pieces Directions In food processor, process cream cheese, orange juice and […]

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Ham & Dried Plum Pinwheels

Ham & Dried Plum Pinwheels

Prep Time 10 minutes     Serves 4 Ingredients 2 large (10-inch) flour tortillas 1/4 cup reduced-fat cream cheese (Neufchâtel cheese) 1/2 cup (about 3 ounces) finely chopped pitted dried plums (prunes) 4 thin slices deli ham (about 3 ounces) Directions Spread 2 tablespoons cream cheese evenly onto each tortilla. Top each […]

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Fluffer Nutterdillas

Fluffer Nutterdillas

Prep Time 5 minutes    Cook Time 5 minutes     Serves 4 Ingredients 4 medium (8-inch) flour tortillas 1/4 cup peanut butter 1/2 cup marshmallow cream 1/2 cup (about 3 ounces) coarsely chopped dried plums (prunes) Ground cinnamon Directions Spread one tortilla with 2 tablespoons peanut butter and 1/4 cup marshmallow cream […]

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Endive & Chicken Salad with Dried Plums

Endive & Chicken Salad with Dried Plums

Prep Time 15 minutes     Serves 6 Ingredients Vinaigrette: 1/4 cup olive oil 4 teaspoons balsamic vinegar 2 teaspoons chopped shallot 1/8 teaspoon salt Pinch of black pepper Salad: 4 cups (4 small heads) Belgian endive leaves 4 cups watercress leaves 2 cups shredded poached or roasted chicken breast 1 cup […]

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