Nutrition Recipes Product List

Recipes

Power Pudding

Power Pudding

Serve Power Pudding and you will find this delightful high fiber sweet snack a regular item on your menus.   It’s tasty, easy-to-make and eat, and helps keep the digestive system happy and healthy.   Serve as a mid-morning or afternoon snack, breakfast treat, or dessert. Ingredients: 3 cups Stapleton’s [...]

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Confetti Bites

Confetti Bites

Dried plums enrobed in a peanut butter coating, then rolled in candy sprinkles, are a great addition to your holiday cookie plate. Prep Time: 20 minutes Serves: 24 Ingredients: 1 cup nonfat dry milk 1/3 cup powdered sugar 1/2 cup creamy peanut butter 1/2 cup light corn syrup 1/2 teaspoon [...]

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Mushroom-Herb Stuffing with Dried Plums

Mushroom-Herb Stuffing with Dried Plums

Dried plums, celery and mushrooms tossed with toasted bread cubes, stock and wine bake up into a stuffing that’s moist, golden brown, and a delicious addition to any holiday meal. Prep Time: 25 minutes Cook Time: 1 3/4 hours Serves: 8 Ingredients 1 loaf (1 1/2 pounds) firm white bread, [...]

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Healthy Snack Packing

Healthy Snack Packing

Author: Nutritionist Deborah Enos, The One Minute Wellness Coach When your kids are still growing, it’s super important to make sure they get the right nutrition. That means three balanced meals and some healthy snacks in between. Truthfully, it’s a lot of work. And the hard part isn’t making the [...]

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Healthy Turkey Salad Pockets

Healthy Turkey Salad Pockets

Prep Time: 15 minutes Serves: 25 Ingredients 50 oz. diced cooked turkey or chicken 20 oz. pitted dried plums, quartered* 8 oz. sliced celery 16 oz. plain nonfat yogurt 2 oz. sliced green onions 2 oz. sweet-hot mustard To Taste salt and pepper 25 each whole-wheat pita breads, halved 25 [...]

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Coleslaw with Raisins and Peanuts

Coleslaw with Raisins & Peanuts

Serves 16 Dressing 1/2 cup white wine vinegar 1/2 cup granulated sugar 2 cup mayonnaise 2 teaspoon celery seed 4 teaspoons prepared horseradish Kosher or sea salt and freshly ground black pepper Salad 12 cups shredded green cabbage 1 1/2 cup shredded red cabbage 1 1/2 cup grated carrots 2 [...]

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California Raisin Oatmeal Cookies

California Raisin Oatmeal Cookies

Makes 24 Cookies Ingredients: 1 cup all-purpose flour 1/2 teaspoon salt 1 teaspoon baking powder 2 teaspoons ground cinnamon 2 tablespoons unsalted butter, softened 1/2 cup white granulated sugar 1/2 cup brown sugar 1 egg 1/4 cup unsweetened applesauce 2 teaspoons vanilla extract 1-1/2 cup rolled oats 1-1/4 cup California [...]

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Apple-Raisin-Walnut Muffin

Apple-Raisin-Walnut Muffin

Makes 12 Large Muffins Ingredients 3 cups Granny Smith apples, cored, peeled and chopped 1 cup sugar 2 cups flour 1 teaspoon cinnamon 2 teaspoons baking soda 1 teaspoon nutmeg 1 teaspoon salt 1/2 teaspoon mace 2 eggs 1/2 cup cottonseed oil or canola oil 2 teaspoons vanilla extract 2 [...]

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Citrus Slaw

Citrus Slaw

Prep Time 15 minutes    Cook Time 0 minutes     Serves 24 Colorful, tasty and healthy, this slaw is sure to be a summertime favorite Ingredients 1 cup prepared nonfat herb vinaigrette 1 cup frozen orange juice concentrate, thawed 16 cups shredded napa cabbage 4 oranges, peeled and segmented 4 red apples, [...]

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Prune Whip Pie

Prune Whip Pie

Ingredients 1/4 oz unflavored gelatin 1/4 cup cold water 3/4 cup prune puree 3/4 cup Stapleton’s Prune Juice 1/2 cup white sugar 2 tbsps lemon juice 1 tsp lemon zest 1/4 tsp salt 2 egg whites 1 pie crust (9 inch, baked) Whipped Cream Sprinkle gelatin on top of water. [...]

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