Many of us start the New Year with a few resolutions to exercise more, eat better and live a healthier lifestyle. In addition to that gym membership you just renewed, try making a few changes to your grocery list next week. Research shows there are plenty of delicious, easy to [...]

Healthy, flavorful baking tips that cut fat and calories The holiday season is a tough time to stick to healthy eating habits. From sugar cookies to brownies, spice cakes to pies, temptations seem to be everywhere, including our own kitchen. Along with these treats comes the worry over fat and [...]

Stapleton’s California Gourmet Pitted Prunes are the perfect choice for any foodservice operation. This naturally sweet superfruit is nutrient rich and cost effective. Perfect for snacking, popular at the buffet table and easy to dice or puree to use as an ingredient, Stapleton’s California Gourmet Pitted Prunes are packed with [...]

Prunes may not be at the top of your list when you think of building stronger bones, but maybe they should be. Dried plum (prunes) are not only great tasting and versatile, but they are an easy way to increase bone health without any adverse effects. According to researchers at [...]

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Results from a clinical trial prove that dried plums are safe, palatable and more effective than psyllium for the treatment of mild to moderate constipation, and should be considered as a first line therapy. Prunes (dried plums) should be used as the first line of therapy in treating constipation. This study [...]

In this webinar entitled Dishin It Up With Canned Prunes, Corporate Chef, Dr Victor Hong, shows you how to put this versatile ingredient to work as a fat substitute in baking and as an ingredient in numerous recipes and applications. The webinar also highlights why canned prunes or dried plums, [...]

Prunes or Dried Plums have long been perceived as the “constipation fruit.” While consuming prunes and prune products is beneficial to digestive health due to their high fiber content, recent studies conclude that prunes may also help treat osteoporosis and increase bone mass. A report in the latest edition of [...]

Canned fruits and vegetables are a nutritious addition to a healthy diet. Although cans were invented almost 200 years ago and are seen as an old fashioned, they are safe to use, have a long shelf life, preserve nutrition and are more recyclable than most or all other containers. Most fruits [...]

What is a Superfruit? Fruits, such as Prunes, are labeled as “Superfruits” due their high antioxidant content and composition. Prunes (Dried Plums) have a high Oxygen Radical Absorbance Capacity (ORAC) value of 8557 per 100 grams.  Fresh plum juice concentrate has an even higher ORAC value.  The antioxidants found in [...]