Nutrition Recipes Product List

Plum Good Vegetable Burger

Ingredients
Carrots Ground    35.24
Fresh Plum Puree 8.60
Celery, Ground    5.70
Onions, Ground    5.70
Red Peppers, Ground 2.80
Green Peppers, Ground 2.80
Chick Peas, Ground 2.80
Walnuts, Ground 4.30
Mushrooms, Chopped Fine    11.50
Scallions, Chopped Fine    11.50
Eggs 5.70
Tabasco Sauce 0.28
Sesame Oil 0.28
Salt & Pepper to taste 0.00
Cracker Meal 2.80
Total     100.00

Directions
1. Mix together all ingredients until will blended.
2. If mixture is too loose due to excess moisture add more cracker meal until mixture is firm enough to form into patties.
3. Form into patties.

Labeling
Carrots, Mushrooms, Scallions, Plum Puree, Celery, Onions, Eggs, Walnuts, Green Peppers, Red Peppers, Chick Peas, Cracker Meal, Sesame Oil and Tabasco Sauce.

Nutrition Facts
Calories  103
Cholesterol 25mg
% of Calories from Fat 32%
Total Fat 4g
Sodium 31mg
Carbohydrate 16g
Protein 3g
Fiber 3g

 

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