Eating five servings of fruit and vegetables each day is a good way to stay healthy and strong.

Raisins are good source of fiber, potassium, iron, calcium, and certain B vitamins.

The peanut is not a nut, but a legume (related to beans and lentils).

Four pounds of fresh grapes yield one pound of raisins.

Raisins are fat free and cholesterol free.

Fruit can be added to a tossed salad to add a different flavor and a boost of extra vitamins and nutrients.

Prunes are loaded with Vitamin A, Potassium, Vitamin B6, and Dietary Fiber.

In Ancient Rome, raisins were used as rewards in athletic competitions and also as a medical cure-all.

Prunes are a favorite ingredient by chefs and are often used in pork dishes.

Since Roman Times, Polyphenolic antioxidants are believed to promote good health.

Prunes are actually dried plums. All prunes are plums, but not all plums are prunes.

Polyphenolic antioxidants are found in high concentrations in dried fruits.

There are four types of peanuts grown in the USA - Runner, Virginia, Spanish and Valencia.

A high-fiber diet including prunes and nuts are believed to reduce the risk of heart disease and diabetes.

Dried fruits are just as nutritious as fresh fruit and they are easier to carry with you.

Peanuts and certain tree nuts, almonds, hazelnuts, pistachios, walnuts and pecans can provide heart health benefits.

Prunes have more antioxidants than blueberries.

The average American consumes more than six pounds of peanuts and peanut butter products each year.

Nuts provide a convenient way to get more "better-for-you" fats into your diet.

Did you know that all nuts are cholesterol free?

Almonds are related to apricots, cherries, peaches and plums.

Raisins are dried
grapes.

Almonds are the seed of the fruit from the almond tree.

Many fruits need little preparation to become a healthy part of a meal or snack.

Dietary fiber, found in plant foods (fruit, vegetables and whole grains), is essential for maintaining a healthy digestive system.