The peanut is not a nut, but a legume (related to beans and lentils).

Eating five servings of fruit and vegetables each day is a good way to stay healthy and strong.

Did you know that all nuts are cholesterol free?

Nuts provide a convenient way to get more "better-for-you" fats into your diet.

Dietary fiber, found in plant foods (fruit, vegetables and whole grains), is essential for maintaining a healthy digestive system.

Raisins are fat free and cholesterol free.

There are four types of peanuts grown in the USA - Runner, Virginia, Spanish and Valencia.

Almonds are the seed of the fruit from the almond tree.

Almonds are related to apricots, cherries, peaches and plums.

A high-fiber diet including prunes and nuts are believed to reduce the risk of heart disease and diabetes.

Prunes are loaded with Vitamin A, Potassium, Vitamin B6, and Dietary Fiber.

Prunes have more antioxidants than blueberries.

Prunes are a favorite ingredient by chefs and are often used in pork dishes.

Dried fruits are just as nutritious as fresh fruit and they are easier to carry with you.

Raisins are dried
grapes.

Polyphenolic antioxidants are found in high concentrations in dried fruits.

The average American consumes more than six pounds of peanuts and peanut butter products each year.

Fruit can be added to a tossed salad to add a different flavor and a boost of extra vitamins and nutrients.

Many fruits need little preparation to become a healthy part of a meal or snack.

Peanuts and certain tree nuts, almonds, hazelnuts, pistachios, walnuts and pecans can provide heart health benefits.

Four pounds of fresh grapes yield one pound of raisins.

Prunes are actually dried plums. All prunes are plums, but not all plums are prunes.

In Ancient Rome, raisins were used as rewards in athletic competitions and also as a medical cure-all.

Since Roman Times, Polyphenolic antioxidants are believed to promote good health.

Raisins are good source of fiber, potassium, iron, calcium, and certain B vitamins.